White Choc and Raspberry Shake - 7 Meals

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White Choc and Raspberry Shake – 7 Meals

Name: White Choc and Raspberry Shake - 7 Meals
SKU: slwcsh7
Rating: 4.3818 (220 reviews)

White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.

1 sachet = 1 meal
Box of 7x sachets
20+ vitamins and minerals
21.0g of protein per serving
Contains approx. 5g of free (added) naturally sourced sugars*
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.
Retail box is for illustration purposes only and you order will be supplied as single sachets

This product contains:

7x White Choc and Raspberry Shake

220 kcal

£13.65

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Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

White Choc and Raspberry Shake

Nutritional Information
	Per 100g	Per Serving (36g)	Per Serving + 250ml skim milk
kcal	374	134	220
kJ	1574	565	928
Fat (g)	9.0	3.2	3.4
Of which saturates (g)	1.6	0.6	0.7
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	4.5	1.6	1.6
Of which omega 3 (g)	0.28	0.10	0.10
Of which linoleic acid (g)	3.33	1.20	1.20
Carbohydrate (g)	34.8	12.5	24.5
Of which sugars (g)	13.0	4.7	16.7
Of which starch (g)	21.8	7.8	7.8
Fibre (g)	10.0	3.6	3.6
Protein (g)	33.5	12.1	21.0
Salt (g)	1.39	0.50	0.75

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (36g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	RDA % (per serving) + 250ml skim milk
Vitamin A (μg RE)	666	83	240	30	242.6	30
Vitamin D (μg)	6.36	127	2.29	46	2.29	46
Vitamin E (mg TE)	11.5	96	4.14	35	4.14	35
Vitamin K (μg)	69.5	93	25.0	33	25.0	33
Vitamin C (mg)	100	125	36	45	38.3	48
Thiamin (mg)	1.10	100	0.40	36	0.53	48
Riboflavin (mg)	1.64	117	0.59	42	1.08	77
Niacin (mg NE)	16.6	103	6.0	37	6.2	39
Vitamin B6 (mg)	1.75	125	0.63	45	0.74	53
Folate (μg)	202.5	101	72.9	36	86.1	43
Vitamin B12 (μg)	2.89	116	1.04	42	2.05	82
Biotin (μg)	43.3	87	15.6	31	15.6	31
Pantothenic acid (mg)	6.17	103	2.22	37	3.30	55
Calcium (mg)	556	70	200	25	471	59
Phosphorus (mg)	700	100	252	36	489	70
Potassium (mg)	1611	81	580	29	1008	50
Iron (mg)	16.17	115	5.82	42	5.89	42
Zinc (mg)	9.50	95	3.42	34	4.37	44
Copper (mg)	1.33	133	0.48	48	0.50	50
Iodine (μg)	168.7	112	60.7	40	95.5	64
Selenium (μg)	54.7	99	19.7	36	45.5	83
Magnesium (mg)	287	77	103	28	134.7	36
Manganese (mg)	2.00	100	0.72	36	0.73	37
Chromium (μg)	40	100	14.4	36	14.4	36
Flouride (mg)	2.44	70	0.88	25	0.88	25
Chloride (mg)	967	121	348	44	606	76

Customer Reviews

4.30 out of 5

L. Searle

17 August 2023

The best

S. King

20 July 2023

Lovely starting my day off with this shake . It's filling and I can taste the flavour of both ingredients.

M. Hardwick

24 June 2022

Nice new taste

S. Hart

24 May 2022

Very tasty

J. WOODS

24 May 2022

I love the taste of this shake. Easy to make and leaves you feeling full. A favourite of mine and will be buying more.

Y. Blagg

29 April 2022

Tastes great and filling

P. EDWARDS

18 April 2022

I enjoy the shakes very much.

D. White

16 March 2022

My favour flavour of all have to watch this one as my daughter loves it as well.

J. Wood

15 March 2022

Nice drink you can pick up both fruit and choc tastes

C. MILLWARD

14 March 2022

Very nice my favourite one

S. Hamilton-knight

14 March 2022

What’s not to like . Full of white choc n raspberry flavour .

C. Rae

04 March 2022

Nice if you like shakes

Anonymous

29 September 2021

very satisfying good value

E. Potigny

27 July 2021

Maybe a bit sweet having made it with molk, so next one I will make it with water

M. Stanton

03 July 2021

Lovely flavour - I could really taste the raspberry.

P. Brotherhood

13 June 2021

Nice, but not sure I would buy again

I. Mckay

07 June 2021

Was nice, didn't find it too sweet

S. Brown

20 May 2021

not one of my favourites - will try as a mousse

J. Collier

12 May 2021

Made it with milk a little sickly so will try with water next time

W. Stratford

13 April 2021

Tasted a bit watery, might be better with milk

White Choc and Raspberry Shake - 7 Meals

Cherry Bakewell Shake

Chocolate Shakes – 10 Meals

Banana Shake

21x Classic Shake Bundle

White Choc and Raspberry Shake – 7 Meals

Product Information

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

SPIN TO WIN!

White Choc and Raspberry Shake - 7 Meals

Alternative Products

Cherry Bakewell Shake

Chocolate Shakes – 10 Meals

Banana Shake

21x Classic Shake Bundle

White Choc and Raspberry Shake – 7 Meals

Product Information

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal replacement shakes?

Can I use these shakes while breastfeeding?

How much sugar is there in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

SPIN TO WIN!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.