Caramel Shake – 7 Meals

Fast Results, Life-Changing Weight Loss!

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

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Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 7x servings
  • 20+ vitamins and minerals
  • 20.5g protein
  • No artificial sweeteners
  • Natural sugars
  • Palm oil free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

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£13.65each
212 kcal
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Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 7x servings
  • 20+ vitamins and minerals
  • 20.5g protein
  • No artificial sweeteners
  • Natural sugars
  • Palm oil free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Caramel Shake - 7 Meals

Nutritional Information
Per 100gPer Serving (32.5g)Per Serving + 250ml skim milk
kcal 384 125 212
kJ 1619 526 931896
Fat (g) 8.5 2.8 3.0
Of which saturates (g) 1.7 0.5 0.7
Of which mono-unsaturates (g) 1.4 0.5 0.5
Of which polyunsaturates (g) 4.4 1.4 1.4
Of which omega 3 (g) 0.29 0.09 0.10
Of which omega 6 (g) 3.0 1.01 1.01
Carbohydrate (g) 37.7 12.8 24.7
Of which sugars (g) 33.4 11.3 23.2
Of which starch (g) 4.3 1.5 1.5
Fibre (g) 4.6 1.6 1.6
Protein (g) 36.8 12.5 21.3
Salt (g) 1.84 0.63 0.91
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (34g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 2453 307 510 797 805 101
Vitamin D (μg) 7.8 156 2.53 51 2.53 51
Vitamin E (mg TE) 16.95 141 5.51 46 5.53 46
Vitamin K (μg) 85.3 114 27.7 37 27.7 37
Vitamin C (mg) 96.3 120 31.3 39 31.3 39
Thiamin (mg) 1.13 103 0.37 34 0.48 44
Riboflavin (mg) 1.43 102 0.46 33 0.94 67
Niacin (mg NE) 18.55 116 6.03 38 6.27 39
Vitamin B6 (mg) 1.53 109 0.50 36 0.59 42
Folate (μg) 354.1 177 115.1 58 128.0 64
Vitamin B12 (μg) 2.49 100 0.81 32 2.10 84
Biotin (μg) 51.1 102 16.6 33 21.8 44
Pantothenic acid (mg) 7.24 121 2.35 39 3.28 55
Calcium (mg) 607 76 197 25 500 63
Phosphorus (mg) 572 82 186 27 447 64
Potassium (mg) 1538 77 500 25 900 45
Iron (mg) 17.60 126 5.72 41 5.80 41
Zinc (mg) 9.69 97 3.15 32 4.24 42
Copper (mg) 1.12 111 0.36 36 0.40 40
Iodine (μg) 207.6 138 67.5 45 127.0 85
Selenium (μg) 61.9 113 20.1 37 28.1 51
Magnesium (mg) 276 74 90.0 24 118.2 32
Manganese (mg) 2.05 103 0.66 33 0.67 34

Caramel Shake - 7 Meals

Protein blend (milk proteins (sunflower lecithin), soy protein (soy lecithin)); skim milk powder; fructose; vegetable fat preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); flavours (milk, gluten, soy); oligofructose (chicory root extract); acidity correcting agents: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colours: caramel, beta-carotene; stabilizer: magnesium phosphate; anti-caking: calcium carbonate.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

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Customer Reviews


🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

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👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
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You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
✔ protein-packed to keep you full
✔ high in fibre & palm-oil free
✔ delicious chilli spice without the guilt 🌶️

👉 https://www.shakethatweight.co.uk/shop/weight-loss/meals/beef-chilli/ 

Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. 💪

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#weightlossmeals #dietfriendly #mealreplacement #Shakethatweight #healthyeating
This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
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Weight loss is hard enough - meals shouldn’t be. 
Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘 
Perfect for busy days, tired evenings, or whenever you want comfort without guilt.
Small choices. Big progress.
👉 Click the link in our bio to order yours today. 
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