Spaghetti Bolognese – 7 Meals

Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.

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  • 1 sachet = 1 meal
  • 7x servings
  • 20+ vitamins & minerals
  • 20.6g protein
  • Vegetarian
  • No need to refrigerate

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Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.

  • 1 sachet = 1 meal
  • 7x servings
  • 20+ vitamins & minerals
  • 20.6g protein
  • Vegetarian
  • No need to refrigerate

This product contains:

  • 7x Spaghetti Bolognese

Spaghetti Bolognese

Nutritional Information
Per 100gPer Serving (60g)
kcal 358 215
kJ 1504 904
Fat (g) 8.6 5.2
Of which saturates (g) 1.12 0.67
Of which mono-unsaturates (g) 3.4 1.4
Of which polyunsaturates (g) 2.4 1.1
Of which omega 3 (g) 0.23 0.14
Of which linoleic acid (g) 1.66 1.0
Carbohydrate (g) 30.9 18.5
Of which sugars (g) 2.8 1.7
Of which starch (g) 28.1 16.9
Fibre (g) 9.7 5.8
Protein (g) 34.3 20.6
Salt (g) 3.17 1.9
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (60g)RDA % (Per Serving)
Vitamin A (μg RE) 604 76 362 45
Vitamin D (μg) 3.83 77 2.3 46
Vitamin E (mg TE) 31.2 260 18.7 156
Vitamin K (μg) 63.6 85 38.2 51
Vitamin C (mg) 66.9 84 0.70 50
Thiamin (mg) 1.1 100 0.66 60
Riboflavin (mg) 1.17 84 0.70 50
Niacin (mg NE) 15.5 97 9.3 58
Vitamin B6 (mg) 1.17 84 0.70 50
Folate (μg) 212 106 127 64
Vitamin B12 (μg) 1.94 78 1.2 48
Biotin (μg) 37.5 75 22.5 45
Pantothenic acid (mg) 4.23 71 2.5 42
Calcium (mg) 574 72 344 43
Phosphorus (mg) 634 91 380 54
Potassium (mg) 1437 72 862 43
Iron (mg) 10.3 74 6.2 44
Zinc (mg) 7.9 79 4.7 47
Copper (mg) 0.74 74 0.44 44
Iodine (μg) 113 75 67.8 45
Selenium (μg) 41.4 75 24.8 45
Magnesium (mg) 276 74 166 44
Manganese (mg) 1.54 77 0.92 46

Spaghetti Bolognese

Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Manufactured on equipment that processes: Celery, Mustard

Allergens: See above in Bold

Microwave / Saucepan

1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.

Saucepan

1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.

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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

Product Information

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You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

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