Our delicious breakfast are a great choice as a meal replacement if you’re on one of our diet plans. They are high in protein, high in fibre and contain lots of essential nutrients and vitamins – these are important to keep you healthy when losing weight rapidly on a very low calorie diet and will also help keep you fuller for longer between meals.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- High protein
- High fibre
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Our delicious breakfast are a great choice as a meal replacement if you’re on one of our diet plans. They are high in protein, high in fibre and contain lots of essential nutrients and vitamins – these are important to keep you healthy when losing weight rapidly on a very low calorie diet and will also help keep you fuller for longer between meals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- High protein
- High fibre
This product contains:
- 3x Chocolate Caramel Muesli
- 2x Maple Syrup Pancakes
- 2x Cheese and Bacon Omelette
Chocolate Caramel Muesli
| Per 100g | Per Serving (47g) | Per Serving + 100ml skim milk | |
|---|---|---|---|
| kcal | 423 | 199 | 235 |
| kJ | 1778 | 836 | 988 |
| Fat (g) | 13.3 | 6.3 | 6.4 |
| Of which saturates (g) | 1.7 | 0.79 | 0.84 |
| Of which mono-unsaturates (g) | 1.2 | 0.58 | 0.61 |
| Of which polyunsaturates (g) | 2.6 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.31 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.2 | 1.0 | 1.0 |
| Carbohydrate (g) | 43.5 | 20.4 | 25.6 |
| Of which sugars (g) | 14.6 | 6.9 | 12.0 |
| Of which starch (g) | 28.9 | 13.5 | 13.6 |
| Fibre (g) | 5.4 | 2.5 | 2.5 |
| Protein (g) | 29.6 | 13.9 | 17.4 |
| Salt (g) | 1.03 | 0.48 | 0.60 |
| Per 100g | RDA % (Per 100g) | Per Serving (47g) | RDA % (Per Serving) | Per Serving + 100ml skim milk | RD % (per 1 meal) | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 550 | 69 | 258 | 32 | 261 | 33 |
| Vitamin D (μg) | 4.13 | 83 | 1.94 | 39 | 1.94 | 39 |
| Vitamin E (mg TE) | 38.1 | 318 | 17.9 | 149 | 17.9 | 149 |
| Vitamin K (μg) | 53.2 | 71 | 25.0 | 33 | 25.0 | 33 |
| Vitamin C (mg) | 56.6 | 71 | 26.6 | 33 | 26.6 | 33 |
| Thiamin (mg) | 0.64 | 58 | 0.30 | 27 | 0.35 | 32 |
| Riboflavin (mg) | 0.68 | 49 | 0.32 | 23 | 0.51 | 36 |
| Niacin (mg NE) | 11.55 | 72 | 5.40 | 34 | 5.48 | 34 |
| Vitamin B6 (mg) | 0.89 | 64 | 0.42 | 30 | 0.46 | 33 |
| Folate (μg) | 214 | 107 | 101 | 51 | 106 | 53 |
| Vitamin B12 (μg) | 1.00 | 40 | 0.47 | 19 | 0.99 | 40 |
| Biotin (μg) | 31.9 | 64 | 15.0 | 30 | 17.1 | 34 |
| Pantothenic acid (mg) | 4.02 | 67 | 1.89 | 32 | 2.26 | 38 |
| Calcium (mg) | 277 | 35 | 130 | 16 | 250 | 31 |
| Phosphorus (mg) | 283 | 40 | 133 | 19 | 237 | 34 |
| Potassium (mg) | 851 | 43 | 400 | 20 | 550 | 28 |
| Iron (mg) | 14.8 | 106 | 6.96 | 50 | 6.99 | 50 |
| Zinc (mg) | 5.40 | 54 | 2.54 | 25 | 2.98 | 30 |
| Copper (mg) | 0.70 | 70 | 0.33 | 33 | 0.34 | 34 |
| Iodine (μg) | 109 | 73 | 51.2 | 34 | 75.0 | 50 |
| Selenium (μg) | 36 | 65 | 16.8 | 31 | 20.0 | 36 |
| Magnesium (mg) | 224 | 60 | 105 | 28 | 117 | 31 |
| Manganese (mg) | 1.28 | 64 | 0.60 | 30 | 0.60 | 30 |
Maple Syrup Pancakes
| Per 100g | Per Serving (57.5g) | |
|---|---|---|
| kcal | 354 | 204 |
| kJ | 1492 | 858 |
| Fat (g) | 9.1 | 5.2 |
| Of which saturates (g) | 1.6 | 0.9 |
| Of which mono-unsaturates (g) | 1.6 | 0.9 |
| Of which polyunsaturates (g) | 4.4 | 2.5 |
| Of which omega 3 (g) | 0.51 | 0.29 |
| Of which linoleic acid (g) | 3.79 | 2.18 |
| Carbohydrate (g) | 36.8 | 21.1 |
| Of which sugars (g) | 7.0 | 4.0 |
| Of which starch (g) | 29.0 | 17.1 |
| Fibre (g) | 4.6 | 2.6 |
| Protein (g) | 29.0 | 16.7 |
| Salt (g) | 1.3 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (57.5g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 586 | 73 | 337 | 42 |
| Vitamin D (μg) | 3.67 | 73 | 2.11 | 42 |
| Vitamin E (mg TE) | 24.0 | 200 | 13.8 | 115 |
| Vitamin K (μg) | 59.78 | 80 | 34.37 | 46 |
| Vitamin C (mg) | 78.5 | 98 | 45.1 | 56 |
| Thiamin (mg) | 0.79 | 72 | 0.45 | 41 |
| Riboflavin (mg) | 1.18 | 84 | 0.68 | 48 |
| Niacin (mg NE) | 15.29 | 96 | 8.79 | 55 |
| Vitamin B6 (mg) | 1.37 | 98 | 0.79 | 56 |
| Folate (μg) | 148.3 | 74 | 2.55 | 43 |
| Vitamin B12 (μg) | 1.68 | 67 | 0.97 | 39 |
| Biotin (μg) | 39.3 | 79 | 22.6 | 45 |
| Pantothenic acid (mg) | 4.44 | 74 | 2.55 | 43 |
| Calcium (mg) | 540 | 68 | 311 | 39 |
| Phosphorus (mg) | 522 | 75 | 300 | 43 |
| Potassium (mg) | 1300 | 65 | 748 | 37 |
| Iron (mg) | 12.04 | 86 | 6.92 | 49 |
| Zinc (mg) | 7.49 | 75 | 4.31 | 43 |
| Copper (mg) | 0.97 | 97 | 0.56 | 56 |
| Iodine (μg) | 109.2 | 73 | 62.8 | 42 |
| Selenium (μg) | 40.2 | 73 | 23.1 | 42 |
| Magnesium (mg) | 243 | 65 | 140 | 37 |
| Manganese (mg) | 1.45 | 73 | 0.83 | 42 |
Cheese and Bacon Omelette
| Per 100g | Per Serving (53g) | |
|---|---|---|
| kcal | 390 | 206 |
| kJ | 1637 | 867 |
| Fat (g) | 12.9 | 6.8 |
| Of which saturates (g) | 3.3 | 1.7 |
| Of which mono-unsaturates (g) | 3.9 | 2.1 |
| Of which polyunsaturates (g) | 4.2 | 2.2 |
| Of which omega 3 (g) | 0.38 | 0.20 |
| Of which linoleic acid (g) | 2.83 | 1.50 |
| Carbohydrate (g) | 31.8 | 16.9 |
| Of which sugars (g) | 12.4 | 6.6 |
| Of which starch (g) | 19.4 | 10.3 |
| Fibre (g) | 7.2 | 3.8 |
| Protein (g) | 33.0 | 17.5 |
| Salt (g) | 3.0 | 1.6 |
| Per 100g | RDA % (Per 100g) | Per Serving (53g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 748 | 94 | 396 | 50 |
| Vitamin D (μg) | 6.45 | 129 | 3.42 | 68 |
| Vitamin E (mg TE) | 22.55 | 188 | 11.95 | 100 |
| Vitamin K (μg) | 69.5 | 93 | 36.8 | 49 |
| Vitamin C (mg) | 91.8 | 115 | 48.7 | 61 |
| Thiamin (mg) | 1.01 | 92 | 0.54 | 49 |
| Riboflavin (mg) | 1.94 | 139 | 1.03 | 74 |
| Niacin (mg NE) | 15.33 | 96 | 8.12 | 51 |
| Vitamin B6 (mg) | 1.63 | 116 | 0.86 | 61 |
| Folate (μg) | 222.7 | 111 | 118.0 | 59 |
| Vitamin B12 (μg) | 3.20 | 128 | 1.70 | 68 |
| Biotin (μg) | 56.7 | 113 | 30.1 | 60 |
| Pantothenic acid (mg) | 6.67 | 111 | 3.54 | 59 |
| Calcium (mg) | 641 | 80 | 340 | 43 |
| Phosphorus (mg) | 540 | 77 | 286.2 | 41 |
| Potassium (mg) | 1953 | 98 | 1035 | 52 |
| Iron (mg) | 12.7 | 91 | 6.7 | 48 |
| Zinc (mg) | 9.33 | 93 | 4.94 | 49 |
| Copper (mg) | 1.17 | 117 | 0.62 | 62 |
| Iodine (μg) | 153.1 | 102 | 81.1 | 54 |
| Selenium (μg) | 50.1 | 91 | 26.6 | 48 |
| Magnesium (mg) | 280 | 75 | 148.4 | 40 |
| Manganese (mg) | 1.79 | 90 | 0.95 | 48 |
| Chloride (mg) | 1542 | 193 | 817 | 102 |
| Flouride (mg) | 2.43 | 69 | 1.29 | 37 |
| Chromium (μg) | 29.2 | 73 | 15.5 | 39 |
Chocolate Caramel Muesli
Chocolate Caramel Flavoured Muesli Granola (vegetable protein crisps (soy protein, starch); whole grain rolled oats (gluten); sugar; brown cane sugar; sunflower oil; cocoa soy protein crisps (soy protein, cocoa (processed with alkali), starch); flavours; oligofructose (chicory root extract); fat reduced cocoa powder); vegetable oil preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, tocopherol E307); maltodextrin; oligofructose (chicory root extract); skim milk powder; flavours ; stabilisers: tricalcium phosphate E341, dipotassium phosphate E340, magnesium phosphate E343; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), D-alpha-tocopheryl acetate (vit. E), ferric pyrophosphate, zinc oxide, D-pantothenate calcium (vit. B5), manganese sulfate, pyridoxine hydrochloride (vit. B6), copper gluconate, thiamin hydrochloride (vit. B1), riboflavin (vit. B2), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: magnesium oxide E530, potassium chloride E508, sodium citrate E331; antioxidant: tocopherol E306.
Manufactured on equipment that processes: Egg
Maple Syrup Pancakes
Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.
Cheese and Bacon Omelette
Protein blend (soy proteins, egg white powder); skim milk powder; maltodextrin; whole egg powder; vegetables oils preparation (soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); flavours (milk, mustard); acidity regulators: potassium chloride, potassium citrate, magnesium oxide, calcium carbonate; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), DL-alpha-tocopheryl acetate (vit. E) ferric pyrophosphate, zinc oxide, D- pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, potassium citrate, D-biotin (vit. B8), chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilisers: magnesium phosphate, tricalcium phosphate; thickener : sodium carboxymethylcellulose; cheese powder (milk) (0.5%); raising agent: sodium bicarbonate; emulsifiers: mono and diglycerides, soy lecithin; salt (salt, smoke flavour); colour: beta-carotene; salt; antioxidant: tocopherols.
Manufactured on equipment that processes: Celery, Sulphites
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
