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  • 93% felt positive
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  • 100% of your daily vitamins & minerals
    when following our diet
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Sweet & Sour Chicken with Rice

Savoury tomato sauce with chicken, rice, red pepper and carrot.

Savoury tomato sauce with chicken, rice, red pepper and carrot.


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Tastes Too Good to be a Diet Meal

Our ready meals are  all well balanced meals, low in carbohydrates and calories whilst maintaining a high protein content.

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

Delicious Ingredients

Lower in Carbs than some supermarket ready meals

Less carbs than the leading brand diet ready meals available in supermarkets

On Your Plate in a Flash!

You can enjoy the meal cold or follow the cooking instructions below


In The Microwave


Gently Squeeze and shake the pouch. Now make a small tear at each side of the pouch


Microwave on high for 2.5 Mins, then remove the top of the pouch and stir.

(cooking guidelines may vary dependent on the microwave.)


Microwave on high for a further 1 minute  and serve

Allow a minute for the product to cool before consuming

In a Pan


Open the pouch and pour the contents in to saucepan



Simmer until warm (around 5 mins)


Plate it up and enjoy

Sauce (45%) [Diced Onion, Water, Diced Carrot, White Wine Vinegar, Diced Red Pepper, Erythritol Sweetener, Tapioca Starch, Tomato Paste, Salt, Ground Paprika, Mild Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Chilli Powder, Ginger, Cassia, Black Pepper, Cloves), Colour (Plain Caramel)] Chicken (43%), Brown Rice.

Warning: May Contain Bones

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates7.219.8
-Sugars (g)0.61.7
Total Fat4.913.5
-Saturated (g)2.56.87
-Monoinsaturated (g)1.95.22
-Polyinsaturated (g)0.10.27
Fibre (g)1.33.6
Salt (g)0.641.76
Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm

Gluten Free

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
4.64 Average 11 Reviews

Very tasty and filling *


The sweet and sour chicken with rice has a very nice flavour, with a hint of smoke. It definitely doesn't taste like diet food and it's handy that you can store it in the cupboard, on hand for a quick evening meal. *


Favourite *


anof my favourites i order , slightly sour aftertaste but really delicious *


Top quality product *

* Weight loss results are different for each individual and yours may vary.