Vegetable Curry with Rice

Who says you can’t enjoy a good curry while still losing weight? With our Vegetable Curry and Rice, you can feel like you’re having a naughty treat while still working towards your weight loss goals. Enjoy peas, edamame beans, red pepper, carrot, lentils, and rice in a traditional curry sauce.

More information about our Vegetable Curry with Rice:

  • 242 calories per serving (275g)
  • 22.8g of protein per serving
  • 14.3g of carbs per serving
  • Low in sugar
  • Suitable for vegetarians
  • No need to refrigerate
242 kcal


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Nutritional Information
Per 100gPer Serving (275g)
kcal 88 242
kJ 369 1015
Fat (g) 2.8 7.7
Of which saturates (g) 1.3 3.6
Of which mono-unsaturates (g) 1.3 3.6
Of which polyunsaturates (g) 0.1 0.3
Carbohydrate (g) 5.2 14.3
Of which sugars (g) 1.2 3.3
Fibre (g) 4.7 12.9
Protein (g) 8.3 22.8
Salt (g) 0.42 1.16

Sauce (Water, Chopped Tomatoes (Tomato, Citric Acid), Tomato Paste, Red Split Lentils, Wheat Protein (Wheat, Gluten), Onion, Garlic Puree, Ginger Puree, Red Chilli Puree, Coriander, Tandoori Masala [Coriander, Salt, Cinnamon, Ground Black pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Ground Cumin, Paprika Extract], Cumin, Ground Coriander, Salt, Garam Masala [Coriander, Cassia, Ginger, Clove], Ground Turmeric, Thickener (Carob Gum), Ground Black Pepper), Edamame Beans (Soya), Peas, Carrot, Brown Rice, Red Pepper.

Allergens: See above in Bold


Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.


Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.