Whole Wheat Breadsticks

Here is a recipe that is very easy to make and yields great results that are kid tested.
Serves: 12 Prep Time: 20 minutes Cooking Time: 15 minutes

Nutritional Information

Calories
112g
Fat
1.9g
Saturates
0.3g
Sugars
0.2g
Salt
1g
Protein
4.0g
Carbs
22.0g
Fibre
3.2g

Ingredients

  • 250ml warm water (about 100 degrees F)
  • 1 packet dry yeast
  • 350g whole wheat flour
  • 1 tablespoon olive oil
  • 1/2 tsp brown sugar
  • dash salt
  • dash garlic powder
  • vegetable oil spray

Allergens: Wheat

Method

  1. Mix the warm water and yeast until the yeast dissolves. Add the flour, oil, sugar and salt and kneed well by hand or on a mixing machine until the dough is very elastic.
  2. You may want to add a bit more flour if necessary in case it is too wet. Cover the dough and allow it to rise for about one hour.
  3. Turn the dough onto a lightly floured board and divide into 12 small sections. Roll each section until it is the size of a large thumb.
  4. Arrange on a baking pan. Lightly spray the tops with the vegetable oil cooking spray and sprinkle with garlic powder and a little grated Parmesan cheese. Bake for 10 minutes at 400F.
  5. When finished you can serve warm with salt-free tomato/pasta sauce or keep at room temperature until ready to serve. You can also wrap and freeze them for later use. We like them for after-school snacks or parties, too.
  6.  
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
Your weight loss journey just got easier - and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D 

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss
Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked
Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it