Turkey Meat Loaf

Ingredients

• 1/2 onion, chopped
• 1 lb lean ground turkey
• 1 lb extra-lean ground turkey breast
• 1 cup cooked brown rice
• 1 can tomato paste
• 1/4 cup egg white
• 1 teaspoon garlic powder
• black pepper to taste
• 1 teaspoon oil
• 1/2 cup ketchup

Allergens: Egg

Method

1. 1.
2. Preheat oven to 350 °F (175 °C). 2.
3. Sauté the onion in the oil until golden, about 3 minutes.
4. Place the onion in the refrigerator to cool. 3.
5. In a large bowl, combine the ground turkey, cooked rice, onion, tomato paste, egg white and seasonings.
6. Mix this well and place in a 5"-by-9" loaf pan. 4.
7. Bake at 350 °F for 50 minutes; drain any excess fat; coat with ketchup, and bake for 10 more minutes.
8. Serve hot.