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Excellent 4.51 out of 5 based on 19,270 reviews

Tomato Basil Cream Soup

This creamy soup makes a nice chilled soup in the summer time.
Serves: 6 Prep Time: 2 minutes Cooking Time: 10 minutes

Nutritional Information

Calories
114g
Fat
4.0g
Saturates
0.5g
Sugars
8.0g
Salt
322g
Protein
7.5g
Carbs
13.0g
Fibre
3.0g

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup chopped onions
  • 2 garlic cloves, minced
  • 15 ounce can diced tomatoes, no-added-salt
  • 15 ounce can stewed tomatoes
  • 1-1/2 cups low-sodium chicken broth
  • 12 oz silken tofu
  • 1 tablespoon fresh chopped basil
  • 1/4 teaspoon black pepper to taste

Method

  1. Heat the oil in a large Dutch oven and sauté the onions and garlic until tender, about 3 minutes.
  2. Add the rest of the ingredients and bring to a boil. Blend with in blender or food processor until smooth.
  3. Sprinkle with fresh chopped basil and fresh lime juice just before serving. This would make a nice chilled soup in the summer time.

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1 0
Open post by shakethatweightdiet with ID 17861797809500471
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪 Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️ Every journey has ups and downs - and that’s okay. 🫶 You deserve care, compassion, and support at every stage. ✨ If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙 #WorldMentalHealthDay #ShakeThatWeight #MentalWellness

In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it

6 1
Open post by shakethatweightdiet with ID 17856390969475353
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍 🎥 - @kates.losing.it

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Open post by shakethatweightdiet with ID 17897919720166077
Your weight loss journey just got easier - and a whole lot tastier. 👀😋 Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌 🥤11x Shakes
🍫3x Bars
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🍳2x Breakfasts
🎁 + FREE Shaker Bottle! Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨ 💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚 Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 #ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou

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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨ We are here to support you every step of the way! 🫶 #fitness #weightloss

Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘

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5 0
Open post by shakethatweightdiet with ID 18002343680813633
Indulge in hearty and wholesome meals with: Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪 Head over to www.shakethatweight.co.uk or click the link in our bio! #BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked

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6 2
Open post by shakethatweightdiet with ID 17967010121959871
Which one’s your favourite out of these? 😍👀 From our office vote ours is Cherry Bakewell…🍒 📷 - @kates.losing.it