Sign in/Register
Excellent 4.51 out of 5 based on 19,270 reviews

Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.
Serves: 4 Prep Time: 5 minutes

Nutritional Information

Calories
79g
Fat
0.3g
Saturates
0.0g
Sugars
12.6g
Salt
108g
Protein
3.9g
Carbs
16.1g
Fibre
5.8g

Ingredients

  • 1 cup nonfat vanilla-flavored yogurt
  • 2 Tbsp red wine vinegar
  • 1 Tbsp honey
  • 1 tsp prepared mustard
  • 6 cups fresh spinach, washed and ready to serve
  • 1/4 cup sliced red onion
  • 1/2 sliced apple
  • 1 orange, peeled and diced

Allergens: Milk

Method

Combine the first 4 ingredients in a large mixing bowl. Add the rest of the ingredients, toss and serve immediately or chill up to one hour before serving.

On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness

1 0
Open post by shakethatweightdiet with ID 17861797809500471
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪 Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️ Every journey has ups and downs - and that’s okay. 🫶 You deserve care, compassion, and support at every stage. ✨ If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙 #WorldMentalHealthDay #ShakeThatWeight #MentalWellness

In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it

6 1
Open post by shakethatweightdiet with ID 17856390969475353
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍 🎥 - @kates.losing.it

Your weight loss journey just got easier - and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou

3 0
Open post by shakethatweightdiet with ID 17897919720166077
Your weight loss journey just got easier - and a whole lot tastier. 👀😋 Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌 🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle! Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨ 💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚 Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 #ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou

Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss

1 0
Open post by shakethatweightdiet with ID 18028670726719434
Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨ We are here to support you every step of the way! 🫶 #fitness #weightloss

Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Head over to www.shakethatweight.co.uk or click the link in our bio!

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked

5 0
Open post by shakethatweightdiet with ID 18002343680813633
Indulge in hearty and wholesome meals with: Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪 Head over to www.shakethatweight.co.uk or click the link in our bio! #BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked

Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it

6 2
Open post by shakethatweightdiet with ID 17967010121959871
Which one’s your favourite out of these? 😍👀 From our office vote ours is Cherry Bakewell…🍒 📷 - @kates.losing.it