Pumpkin Pie Oatmeal

This festive oatmeal is a perfect way to pep up a cold morning.

Serves: 2 Prep Time: 5 minutes Cooking Time: 5 minutes

Nutritional Information

Calories

143g

Fat

1.4g

Saturates

0.3g

Sugars

15.3g

Salt

29g

Protein

4.8g

Carbs

29.3g

Fibre

4.2g

Ingredients

1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked

Allergens: Milk

Method

Combine everything but the oatmeal in a 1.5-qt microwave-safe dish.
Bring just to boiling in the microwave (about 4 to 5 minutes on full power).
Stir in oatmeal and heat at full power for 1 minute longer.

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These aren’t transformations from a photoshoot. 📸

They’re real people. Real journeys. Real results. 🫶

Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪
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Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰

Whether you’re short on time, managing smaller portions, or just want something quick and satisfying, our shakes make it easy to stay consistent. 💪

And it’s not just shakes…
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It’s the quiet moments that matter most.
Small, consistent choices, even when no one sees them - are what create real change.
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Crispy Strawberry Meal Bar 🍓😋

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