Pumpkin Pie Oatmeal

This festive oatmeal is a perfect way to pep up a cold morning.

Serves: 2 Prep Time: 5 minutes Cooking Time: 5 minutes

Nutritional Information

Calories

143g

Fat

1.4g

Saturates

0.3g

Sugars

15.3g

Salt

29g

Protein

4.8g

Carbs

29.3g

Fibre

4.2g

Ingredients

1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked

Allergens: Milk

Method

Combine everything but the oatmeal in a 1.5-qt microwave-safe dish.
Bring just to boiling in the microwave (about 4 to 5 minutes on full power).
Stir in oatmeal and heat at full power for 1 minute longer.

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