Pumpkin Pie Diabetic

A delicious pumpkin pie recipe for those on a diabetic diet, and it's so good, everyone will enjoy it.

Serves: 8 Prep Time: 5 minutes Cooking Time: 60 minutes

Nutritional Information

Calories

146g

Fat

5.5g

Saturates

2.5g

Sugars

2.0g

Salt

138g

Protein

4.5g

Carbs

19.0g

Fibre

1.0g

Ingredients

15 ounce can pumpkin
2 teaspoons pumpkin pie spice
12 ounces evaporated skim milk
1/3 cup egg whites or nonfat egg substitute
1/2 cup Splenda
1 Pillsbury ready crust

Allergens: Milk, Egg, Wheat

Method

Preheat oven to 350 degrees. Place pumpkin, spices, milk, egg and splenda in a medium-sized mixing bowl and mix well.
Place crust in the bottom of a 9 inch glass pie pan and trim excess off edges.
Pour pie filling into crust. Bake until firm in center, about 50-60 minutes. Allow to cool. Cut in 8 and serve each piece on a plate. Refrigerate leftovers.

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These aren’t transformations from a photoshoot. 📸

They’re real people. Real journeys. Real results. 🫶

Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪
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Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰

Whether you’re short on time, managing smaller portions, or just want something quick and satisfying, our shakes make it easy to stay consistent. 💪

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It’s the quiet moments that matter most.
Small, consistent choices, even when no one sees them - are what create real change.
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Crispy Strawberry Meal Bar 🍓😋

Enjoy a delicious meal replacement that feels like a sweet treat but can still help you reach your weight loss goals. Satisfy that sweet tooth with our Strawberry Crispy Bar- crunchy puffed rice and dried strawberry chunks partly coated in smooth yoghurt.

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