Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.

Serves: 10 Prep Time: 5 minutes Cooking Time: 50 minutes

Nutritional Information

Calories

104g

Fat

0.3g

Saturates

0.1g

Sugars

16.2g

Salt

107g

Protein

7.4g

Carbs

19.0g

Fibre

1.4g

Ingredients

15 ounce can of pumpkin
12 ounce can skim evaporated milk
1/2 tablespoon pumpkin pie spice
1/2 cup sugar
1-1/2 cups egg whites

Allergens: Milk, Egg

Method

Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.

Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

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Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
#Shakethatweight #motivation

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There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
#Shakethatweight #motivation

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🚨 30% OFF EVERYTHING - PAYDAY SALE NOW LIVE🚨

No code. No minimum spend.
Just 30% off across the entire site. 💪

If you’ve been waiting to:
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Simple. Structured. Science-backed.
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Sealed by science, not additives. 🥘🔬
Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

Healthy choices shouldn’t be hard.

These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/get-started/ready-meals/ to try them for your self!

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Sealed by science, not additives. 🥘🔬
Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

Healthy choices shouldn’t be hard.

These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/get-started/ready-meals/ to try them for your self!

Comfort can feel safe, but it can also keep you stuck.
Growth starts when you gently choose differently.
#Shakethatweight #motivation

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Open post by shakethatweightdiet with ID 17947415933966319

Comfort can feel safe, but it can also keep you stuck.
Growth starts when you gently choose differently.
#Shakethatweight #motivation

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