Oatmeal Pancakes

These whole grain pancakes are a filling way to start your day.
Serves: 4 Prep Time: 10 minutes Cooking Time: 12 minutes

Nutritional Information

Calories
257g
Fat
8.0g
Saturates
1.0g
Sugars
0.6g
Salt
261g
Protein
10.0g
Carbs
35.0g
Fibre
5.0g

Ingredients

  • 1 cup white whole-wheat flour
  • 1/2 cup oatmeal (not instant)
  • 1 teaspoon sugar
  • 2 teaspoon baking powder
  • pinch ground cinnamon
  • 1/4 cup egg substitute
  • 1 cup skim milk
  • 2 tablespoons oil
  • 1 teaspoon vanilla

Allergens: Milk, Wheat

Method

  1. Place all dry ingredients in medium-sized mixing bowl. Add wet ingredients and mix well.
  2. Spray a large nonstick skillet lightly with vegetable cooking oil and heat over medium heat.
  3. Spoon batter into pan to make 4 small pancakes. Flip them over when they start to bubble and brown evenly on both sides. Repeat until all batter is used.
Thick. Creamy. Delicious. 😍✨

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Taste test time 😋 

Our Pork with Dijon Mustard ready meal brings together succulent pork in a creamy Dijon sauce with carrots, parsnips and potatoes - all in just 341 calories. ✅ 

High protein, low carb, gluten free and no need to refrigerate.
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AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

👉 Now available to order! Head over to https://www.shakethatweight.co.uk/shop/meals/savoury-meals/chip-shop-curry-sauce-with-rice/ or click the link in our bio to order yours today! 🥰

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Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

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COMING SOON! 👀🚨

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes
Delicious. Filling. Guilt-free.

👉 Available this Wednesday - don’t worry we will notify you when it’s in stock! 🥰 Click the link in our bio! 

#ShakeThatWeight