Mushroom Bisque

A creamy, rich mushroom soup that makes dinner or lunch light and tasty.

Serves: 4 Prep Time: 5 minutes Cooking Time: 25 minutes

Nutritional Information

Calories

144g

Fat

4.5g

Saturates

1.1g

Sugars

5.4g

Salt

117g

Protein

9.9g

Carbs

19.0g

Fibre

2.7g

Ingredients

2 teaspoons olive oil
1 pound mushroooms, chopped
1/2 cup chopped onion
1 potato, diced
4 cups chicken broth
1 tsp thyme
1 tsp garlic powder
1 tsp black pepper
1/2 cup fat-free half and half

Allergens: Milk

Method

Heat a nonstick wok or Dutch oven over medium heat. Add the olive oil and saute the mushrooms and onions for several minutes. Add the potato, broth and seasonings. Cover the pan and lower the heat to simmer. Simmer for 25 minutes. Puree in blender. Place back on the stove in a pan and add the cream. Adjust the consistency with more cream or broth. Serve hot.

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Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀

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There’s no timeline to compare yourself to.
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