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Muesli

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 6
Cooking Tips: If you want to make it ahead of time, leave the banana out until you\'re ready to serve the dish. Without the banana, the muesli will keep in the fridge for up to 2 days.

Muesli means mix. This wonderful mixture of oats, yogurt, fruits, and almonds is great any time of day.

2 cups rolled oats
2 cups skim milk
2 Tbsp. dark seedless raisins
1 apple, cored and chopped
1 banana, sliced
1 orange, peeled and cubed
1 Tbsp. sliced almonds
1 cup vanilla flavored light nonfat yogurt

Mix the rolled oats and skim milk before you prepare the other ingredients. Add the rest of the ingredients and mix well. Eat right away or refrigerate for later.

If you want to make it ahead of time, leave the banana out until ready to serve – it will keep for 2 days this way.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 6
Amount Per Serving
Calories275
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol2mg
Sodium77mg
Carbohydrates51g
Dietary Fibre6g
Sugars19g
Protein11g
Vitamin A84iu (1%)
Vitamin C19mg (31%)
Calcium168mg (16%)
Iron2.3mg (12%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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