Mediterranean Chef Salad

This filling salad is packed with healthful ingredients.

Serves: 2 Prep Time: 10 minutes

Nutritional Information

Calories

310g

Fat

9.5g

Saturates

2.1g

Sugars

20.2g

Salt

179g

Protein

12.1g

Carbs

49.5g

Fibre

13.1g

Ingredients

2 cups ready-to-serve romaine lettuce
2/3 cup chopped fresh carrots
16 grape tomatoes
1/2 cup red seedles grapes cut in half
1/2 cup boiled chick beans (can use canned)
1 tablespoon crumbled feta cheese
1 teaspoon olive oil
1 tablespoon red wine vinegar
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1 tablespoon fresh-chopped parsley

Allergens: Milk

Method

Toss lettuce, carrots, tomatoes, grapes, and chick peas in large salad bowl. Top with feta cheese. Refrigerate until ready to serve. Toss with oil, vinegar and seasonings at service time.

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This isn’t about restriction it’s about alignment.
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Weight loss is hard enough - meals shouldn’t be.
Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘
Perfect for busy days, tired evenings, or whenever you want comfort without guilt.
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