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Excellent 4.51 out of 5 based on 19,459 reviews
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Mediterranean Chef Salad

This filling salad is packed with healthful ingredients.
Serves: 2 Prep Time: 10 minutes

Nutritional Information

Calories
310g
Fat
9.5g
Saturates
2.1g
Sugars
20.2g
Salt
179g
Protein
12.1g
Carbs
49.5g
Fibre
13.1g

Ingredients

  • 2 cups ready-to-serve romaine lettuce
  • 2/3 cup chopped fresh carrots
  • 16 grape tomatoes
  • 1/2 cup red seedles grapes cut in half
  • 1/2 cup boiled chick beans (can use canned)
  • 1 tablespoon crumbled feta cheese
  • 1 teaspoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon fresh-chopped parsley

Allergens: Milk

Method

Toss lettuce, carrots, tomatoes, grapes, and chick peas in large salad bowl. Top with feta cheese. Refrigerate until ready to serve. Toss with oil, vinegar and seasonings at service time.

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These aren’t transformations from a photoshoot. 📸 They’re real people. Real journeys. Real results. 🫶 Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪 At Shake That Weight, we believe in structure, nourishment, and support and these stories prove it works. 🏆 If you’ve been telling yourself “I’ll start next week”… this is your sign. Click the link in our bio to start your journey today! 🤩 #ShakeThatWeight #weightloss

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Open post by shakethatweightdiet with ID 18094616296923422
Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰 Whether you’re short on time, managing smaller portions, or just want something quick and satisfying, our shakes make it easy to stay consistent. 💪 And it’s not just shakes… We offer a full range of meals, bars, and shakes, so you can mix things up while still hitting your goals. ✨ And if you are using weight-loss injections, our products can also help ensure you’re still getting enough protein and essential nutrients when appetite is reduced. 🙌 Simple. Nourishing. Sustainable. 👉 Click the link to order your bundle today!

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Open post by shakethatweightdiet with ID 18039019802518280
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Open post by shakethatweightdiet with ID 17952159315067639
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Open post by shakethatweightdiet with ID 18135013069493073
You won’t always feel motivated - and that’s okay. What matters is the habits you stick to when motivation disappears. Consistency beats intensity. Every time. #ShakeThatWeight
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