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Mediterranean Chef Salad

This filling salad is packed with healthful ingredients.
Serves: 2 Prep Time: 10 minutes

Nutritional Information

Calories
310g
Fat
9.5g
Saturates
2.1g
Sugars
20.2g
Salt
179g
Protein
12.1g
Carbs
49.5g
Fibre
13.1g

Ingredients

  • 2 cups ready-to-serve romaine lettuce
  • 2/3 cup chopped fresh carrots
  • 16 grape tomatoes
  • 1/2 cup red seedles grapes cut in half
  • 1/2 cup boiled chick beans (can use canned)
  • 1 tablespoon crumbled feta cheese
  • 1 teaspoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon fresh-chopped parsley

Allergens: Milk

Method

Toss lettuce, carrots, tomatoes, grapes, and chick peas in large salad bowl. Top with feta cheese. Refrigerate until ready to serve. Toss with oil, vinegar and seasonings at service time.

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💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - James W We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💙 Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to start your journey today. 📲

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Your early Christmas gift has arrived… 🎁✨ 
From today-24th December, we’re bringing you our biggest festive treats yet…🎄 ✨ A Surprise Free Gift with every order over £20! 👀 ✨ Triple Loyalty Points on all orders! ✨PLUS 15% OFF on SITE WIDE! It’s the perfect time to stock up, treat yourself, and stay on track this festive season. 🎅❤️ 
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We absolutely love hearing and seeing your daily updates and weight loss progress! 😃 Make sure to tag us at @shakethatweightdiet or #shakethatweight 🥰 🎥 - @deshi_bideshini

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or click the link in our bio to shop the Black Friday Sale! 🎉

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25% off EVERYTHING from today until 1st December. Treat yourself while it lasts! 🚨🪩 Grab all your favourite essentials - shakes, meals, bars and breakfasts - at this incredible price while you can! 😍 👉 Click here: https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to shop the Black Friday Sale! 🎉

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👉 Click here: https://www.shakethatweight.co.uk/on-sale/
or click the link in our bio to shop the Black Friday Sale! 🎉

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Open post by shakethatweightdiet with ID 18155984458371850
Glow and save as Black Friday is HERE! 🙌🪩 Enjoy 25% off EVERYTHING from today until 1st December. Treat yourself while it lasts. ✨ Grab all your favourite essentials - shakes, meals, bars and breakfasts - at this incredible price while you can! 😍 👉 Click here: https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to shop the Black Friday Sale! 🎉

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Open post by shakethatweightdiet with ID 18088728772941382
Dieting can feel overwhelming - from figuring out what to eat, to working out how many calories you’ve had, it’s often the hardest part. 😩 
That’s exactly why Shake That Weight makes it easy. 💪 
With us, there’s no stress - just peace of mind.
You’ll get your products delivered straight to your door and can choose from a wide range of delicious meal replacements - from creamy shakes and tasty bars to hearty ready meals and more. 🥤🍫🍲 
Simple, supportive, and built to fit around your lifestyle. Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ to start your journey today. ✨ 
We’re here to support you every step of the way! 💚 🎥- @raising_ajs #shakethatweight
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