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Mashed Winter Squash

Mashed winter squash is easy to make. This recipe uses winter spices so you have a richly-flavored side dish that will be loved by all.
Serves: 4 Prep Time: 5 minutes Cooking Time: 10 minutes

Nutritional Information

Calories
54g
Fat
0.0g
Saturates
0.0g
Sugars
6.0g
Salt
13g
Protein
1.5g
Carbs
12.0g
Fibre
1.3g

Ingredients

  • 3 cups cooked mashed winter squash (can use frozen)
  • 1/4 cup skim milk
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/6 teaspoon ground cloves

Allergens: Milk

Method

  1. Mix all ingredients in medium-size mixing bowl. Pour into microwave container. Microwave on high until heated through, about 3-5 minutes.
  2. Serve hot with a sprinkle of ground cinnamon on top.

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