Linguine Market Pasta

250g whole wheat linguine pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10g fresh chopped basil dash
Serves: 4

Nutritional Information

Calories
256g
Fat
2.5g
Saturates
1.0g
Sugars
0.0g
Salt
81g
Protein
10.0g
Carbs
47.0g
Fibre
2.5g

Ingredients

  • 250g whole wheat linguine pasta, dry
  • 3 large, ripe tomatoes, cored, halved and seeded
  • 1/2 onion, peeled and quartered
  • 10g fresh chopped basil
  • dash granulated garlic
  • dash dried oregano
  • 4 tablespoons grated Parmesan
  • 1/4 teaspoon cracked black pepper

Method

Cook pasta according to package directions then drain and hold. Meanwhile, preheat your oven broiler. Place tomatoes and onion side up in a large baking dish. Roast the vegetables under the broiler for 10 minutes until skins turn very brown and blisters. Place herbs and onions into a food processor or blender. Puree briefly until basil is chopped fine then add the tomatoes and puree until almost smooth. Reheat sauce and toss with cooked linguine pasta. Sprinkle 1 grated Parmesan and fresh cracked black pepper over the top of each.
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