Lentil Salad

1 cup green lentils 1 medium size yellow onion chopped 2 chopped tomatoes 1/2 cup chopped parsley 2 cloves garlic, minced 2

Serves: 4

Nutritional Information

Calories

257g

Fat

4.5g

Saturates

1.0g

Sugars

0.0g

Salt

10g

Protein

13.0g

Carbs

35.0g

Fibre

15.0g

Ingredients

1 cup green lentils
1 medium size yellow onion chopped
2 chopped tomatoes
1/2 cup chopped parsley
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon ground cumin
1/2 squeezed lemon
Freshly ground pepper

Method

Place pre-washed lentils with three cups of water and cook for 30 minutes. Drain and leave to cool. Place lentils in a bowl and add onion, tomatoes, parsley and garlic. Season with cumin, lemon juice and pepper and serve. This salad looks very nice when presented on a platter.

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