Hummus
This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.Ingredients
- 1-1/2 cups cooked or canned garbanzo beans, rinsed & drained
- 1/2 cup nonfat plain yogurt
- 1 tsp minced garlic
- 1 Tbsp lemon juice
- 1 tsp cumin
- 1 tsp sesame oil (optional)
Allergens: Milk
Method
- Place all ingredients in blender or food processor, blend until smooth. Refrigerate until ready to use.
- Serves 8. Each 2 Tbsp serving: 65 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 10 g carbohydrate, 2.5 g fiber, 2.5 g sugars, 3.5 g protein.
