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Holiday Ginger Vegetables

2 teaspoons olive or canola oil 1 teaspoon minced ginger 1 teaspoon minced garlic 1 cup sliced bell peppers 1 cup broccoli
Serves: 4

Nutritional Information

Calories
53g
Fat
1.5g
Saturates
0.0g
Sugars
0.0g
Salt
137g
Protein
2.0g
Carbs
9.0g
Fibre
2.0g

Ingredients

  • 2 teaspoons olive or canola oil
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 cup sliced bell peppers
  • 1 cup broccoli florets
  • 1 cup cranberries water

Method

Heat the oil in a large sauté or Dutch oven pan. Add the ginger and garlic and cook quickly, about 1 minute. Add the peppers, broccoli and cranberries and sauté briefly. Add the water and cover for 2 minutes to steam the veggies. They are done when crisp-tender - no more than 3 minutes. Serve the veggies hot on a serving platter or individual plates. You can serve a wedge of orange to the side for more flavor. The ginger is a wonderful addition and if you don't have fresh ginger on hand you can use a tiny dash of ground ginger while the veggies are cooking.
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