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Herbed Rice Pilaf

Make this easy recipe instead of buying one of the high-sodium packaged mixes!
! It is delicious with grilled fish or roasted chicken.
Serves: 4 Prep Time: 5 minutes Cooking Time: 35 minutes

Nutritional Information

Calories
173g
Fat
1.0g
Saturates
0.0g
Sugars
0.3g
Salt
7g
Protein
3.5g
Carbs
36.0g
Fibre
1.5g

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/4 tsp black pepper

Method

  1. Place all ingredients in a large, covered, microwaveable container.
  2. Microwave on 80% power for 30 minutes.
  3. Allow to sit for 3 minutes; then fluff with a fork.

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This isn’t about restriction it’s about alignment. Choosing your long-term wellbeing over short-term comfort adds up. #Shakethatweight #motivation

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Open post by shakethatweightdiet with ID 18057221636677207
Weight loss is hard enough - meals shouldn’t be. Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘 Perfect for busy days, tired evenings, or whenever you want comfort without guilt. Small choices. Big progress. 👉 Click the link in our bio to order yours today. #ShakeThatWeight #Healthy

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Open post by shakethatweightdiet with ID 18090997474995381
Thinking about starting your weight loss journey but not sure where to begin? 😣 Thinking about eating healthier but not sure where to begin? 🫶 We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍💪 Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to learn more! 🙌

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Open post by shakethatweightdiet with ID 17847727149652462
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Open post by shakethatweightdiet with ID 18094616296923422
Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰 Whether you’re short on time, managing smaller portions, or just want something quick and satisfying, our shakes make it easy to stay consistent. 💪 And it’s not just shakes… We offer a full range of meals, bars, and shakes, so you can mix things up while still hitting your goals. ✨ And if you are using weight-loss injections, our products can also help ensure you’re still getting enough protein and essential nutrients when appetite is reduced. 🙌 Simple. Nourishing. Sustainable. 👉 Click the link to order your bundle today!
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