Healthy Plate
You can use tuna or chicken for this recipe.Ingredients
- 70g cooked brown rice
- 100g spaghetti squash
- 85g tuna steak
- 1/4 tomato, diced
- 1 tsp chopped parsley
- 1 lime
- 20g rocket salad
- 1 lemon
- 2 yellow cherry tomatoes
- 1 tsp balsamic vinegar
Allergens: Fish
Method
- Cook the brown rice according to package directions. We chose short grain brown rice because it sticks together nicely.
- Cut the spaghetti squash in half and remove the seeds. Cook the spaghetti squash in the microwave, cut side down, in a covered dish, for 10 minutes or until soft enough to pierce with a sharp knife. Reserve until all food is ready. When ready to serve, scrape the squash out of the shell with a fork and twist with the fork into a neat, round pile on the plate.
- Grill the tuna steak until done in a nonstick pan. Use a light one second spray of cooking oil to keep it from sticking. Top with the tomatoes, parsley and lime juice.
- Assemble the salad on the plate: pile the rocket high and top with balsamic vinegar and cherry tomatoes (we used golden cherry tomatoes).
