Greek Pasta Salad

This salad is like the Greek classic with a few beans sneaked into it. It is great for lunch or dinner.
Serves: 6 Prep Time: 10 minutes

Nutritional Information

Calories
221g
Fat
2.0g
Saturates
0.2g
Sugars
3.3g
Salt
168g
Protein
7.0g
Carbs
44.0g
Fibre
2.3g

Ingredients

  • 3 cups dried spiral pasta
  • 1 cup diced cucumber
  • 1 cup diced ripe tomato
  • 1/4 cup chopped red onion
  • 1 cup garbanzo beans
  • 3 tablespoon diced black olives
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon chopped mint leaves
  • 3 tablespoon red wine vinegar

Allergens: Wheat

Method

  1. Cook the pasta according to package directions. Drain in colander and rinse with cold water. Allow to stand until ready to use.
  2. Toss the rest of the ingredients together in a large salad or mixing bowl. Add the pasta. Serve immediately or refrigerate until ready to serve.
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
Your weight loss journey just got easier - and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D 

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss
Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked
Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it