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Greek Chicken Salad

This healthful spin on a classic is sure to provide a fresh look for dinner tonight.
Serves: 1 Prep Time: 10 minutes

Nutritional Information

Calories
254g
Fat
5.8g
Saturates
1.0g
Sugars
5.9g
Salt
46g
Protein
24.0g
Carbs
28.8g
Fibre
10.7g

Ingredients

  • 300g ready-to-serve romaine lettuce
  • 1/2 cucumber, sliced
  • 2 ripe tomatoes, cored and diced
  • 75g chopped red onions
  • 150g boiled chicken breast, shredded
  • 400g boiled lentils
  • 3 tablespoons lemon juice
  • 1 tsp olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1 teaspoon fresh chopped mint (optional)

Method

Toss lettuce, tomatoes, onions and cucumbers, in large salad bowl. Top with lentils and chicken. Refrigerate until ready to serve. Toss with oil, lemon juice and seasonings at service time.
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