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Easy Pumpkin Pudding

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 2/3 cup. Serves: 4
Cooking Tips: You can adjust the spice to your own taste by mixing nutmeg, cinnamon, cloves, allspice, and ginger until you find the proportions that work best for you.

1 cup canned pumpkin or pumpkin puree
1 pkg (4-serving size) sugar-free, nonfat vanilla pudding
1 tsp pumpkin pie spice
1-1/2 cups skim milk

Directions:
Mix all ingredients together. Place in individual bowls or glasses and chill until set.

Nutritional Information
Serving Size: 2/3 cup
Servings Per Recipe: 4
Amount Per Serving
Calories77
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium380mg
Carbohydrates15g
Dietary Fibre2g
Sugars9.1g
Protein4g
Vitamin A9999.9iu (199%)
Vitamin C3.5mg (5%)
Calcium129mg (12%)
Iron0.9mg (5%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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