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Cranberry Turkey and Rice

2 cups diced roasted chicken or turkey, without skin 1.5 cups brown rice 3 cups chicken broth, no sodium 1 cup diced
Serves: 4 Prep Time: 5 minutes Cooking Time: 30 minutes

Nutritional Information

Calories
246g
Fat
2.0g
Saturates
1.0g
Sugars
0.0g
Salt
100g
Protein
13.0g
Carbs
44.0g
Fibre
3.0g

Ingredients

  • 2 cups diced roasted chicken or turkey, without skin
  • 1.5 cups brown rice
  • 3 cups chicken broth, no sodium
  • 1 cup diced onion
  • 1 cup diced red pepper
  • 1/2 cup dried cranberries
  • 1 teaspoon thyme
  • 1 teaspoon granulate garlic
  • pinch cumin
  • 1/2 tsp chili powder
  • dash black pepper
  • pinch crushed rosemary
  • 2 bayleaves

Method

Place all ingredients in rice cooker or covered pan and cook until finished, about 30 minutes. Remove bay leaves. Garnish your rice dish with warm cranberry relish (see the separate recipe or used canned cranberries).

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Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀 Our range of meals, shakes and snacks are designed to make healthy choices simple, convenient and sustainable. Whether you’re trying to lose weight, stay on track with your goals, or just want nutritious options that fit into your busy lifestyle, we’ve got you covered. 🙂 High in protein, packed with vitamins and minerals, and ready in minutes - it’s healthy living made easier. 💪 📷 - @kates.losing.it Head over to https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio to get started today.

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Convenience without compromise. 🥘✨ Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration. Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic. Healthy eating made easier. 💪 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

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There’s no timeline to compare yourself to. Keep showing up, consistency is where change begins. #Shakethatweight #motivation

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🚨 30% OFF EVERYTHING - PAYDAY SALE NOW LIVE🚨 No code. No minimum spend. Just 30% off across the entire site. 💪 If you’ve been waiting to: 
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These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/get-started/ready-meals/ to try them for your self!

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Open post by shakethatweightdiet with ID 18104377318863318
Sealed by science, not additives. 🥘🔬 Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed. Healthy choices shouldn’t be hard. These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️ 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/get-started/ready-meals/ to try them for your self!

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Comfort can feel safe, but it can also keep you stuck. Growth starts when you gently choose differently. #Shakethatweight #motivation
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