Cider Baked Sweet Potatoes

These sweet potatoes are cooked in apple cider. You can add raisins if you like.

Serves: 4 Prep Time: 5 minutes Cooking Time: 40 minutes

Nutritional Information

Calories

90g

Fat

0.0g

Saturates

0.0g

Sugars

6.0g

Salt

Protein

1.0g

Carbs

20.0g

Fibre

2.0g

Ingredients

175ml apple cider or apple juice
1 red yam, peel and slice in thin discs
1 yellow sweet potato, peel and slice in thin discs
1/2 teaspoon apple pie spice

Method

Preheat oven to 350° F. Combine ingredients in covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.

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Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

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Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
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There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
#Shakethatweight #motivation

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Sealed by science, not additives. 🥘🔬
Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

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These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

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Sealed by science, not additives. 🥘🔬
Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

Healthy choices shouldn’t be hard.

These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/get-started/ready-meals/ to try them for your self!

Comfort can feel safe, but it can also keep you stuck.
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Comfort can feel safe, but it can also keep you stuck.
Growth starts when you gently choose differently.
#Shakethatweight #motivation

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