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Chili Rice Pot

You'll be eating this delicious one bowl, microwave-made, hearty meal in just 10 minutes.
Serves: 4 Prep Time: 2 minutes Cooking Time: 10 minutes

Nutritional Information

Calories
197g
Fat
1.2g
Saturates
0.2g
Sugars
2.7g
Salt
36g
Protein
9.8g
Carbs
36.0g
Fibre
8.0g

Ingredients

  • 200g instant brown rice
  • 1 400g can pinto beans, drained and rinsed
  • 1 400g can no-salt-added diced tomatoes
  • 125ml water
  • 1/2 tsp chilli powder
  • 1/2 tsp garlic powder

Method

Place all ingredients into a microwaveable container and mix well. Cover and microwave on high until rice is done and liquid is absorbed, for about 10 minutes. Serve hot.

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💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - James W We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💙 Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to start your journey today. 📲

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Your early Christmas gift has arrived… 🎁✨ 
From today-24th December, we’re bringing you our biggest festive treats yet…🎄 ✨ A Surprise Free Gift with every order over £20! 👀 ✨ Triple Loyalty Points on all orders! ✨PLUS 15% OFF on SITE WIDE! It’s the perfect time to stock up, treat yourself, and stay on track this festive season. 🎅❤️ 
Head over to - https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio! #ShakeThatWeight #STWChristmas #FestiveDeals

We absolutely love hearing and seeing your daily updates and weight loss progress! 😃

Make sure to tag us at @shakethatweightdiet or #shakethatweight 🥰

🎥 - @deshi_bideshini

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We absolutely love hearing and seeing your daily updates and weight loss progress! 😃 Make sure to tag us at @shakethatweightdiet or #shakethatweight 🥰 🎥 - @deshi_bideshini

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👉 Click here: https://www.shakethatweight.co.uk/on-sale/
or click the link in our bio to shop the Black Friday Sale! 🎉

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25% off EVERYTHING from today until 1st December. Treat yourself while it lasts! 🚨🪩 Grab all your favourite essentials - shakes, meals, bars and breakfasts - at this incredible price while you can! 😍 👉 Click here: https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to shop the Black Friday Sale! 🎉

Glow and save as Black Friday is HERE! 🙌🪩

Enjoy 25% off EVERYTHING from today until 1st December.
Treat yourself while it lasts. ✨

Grab all your favourite essentials - shakes, meals, bars and breakfasts - at this incredible price while you can! 😍

👉 Click here: https://www.shakethatweight.co.uk/on-sale/
or click the link in our bio to shop the Black Friday Sale! 🎉

2 0
Open post by shakethatweightdiet with ID 18155984458371850
Glow and save as Black Friday is HERE! 🙌🪩 Enjoy 25% off EVERYTHING from today until 1st December. Treat yourself while it lasts. ✨ Grab all your favourite essentials - shakes, meals, bars and breakfasts - at this incredible price while you can! 😍 👉 Click here: https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to shop the Black Friday Sale! 🎉

Dieting can feel overwhelming - from figuring out what to eat, to working out how many calories you’ve had, it’s often the hardest part. 😩

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With us, there’s no stress - just peace of mind.
You’ll get your products delivered straight to your door and can choose from a wide range of delicious meal replacements - from creamy shakes and tasty bars to hearty ready meals and more. 🥤🍫🍲

Simple, supportive, and built to fit around your lifestyle.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ to start your journey today. ✨

We’re here to support you every step of the way! 💚

🎥- @raising_ajs

#shakethatweight

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Open post by shakethatweightdiet with ID 18088728772941382
Dieting can feel overwhelming - from figuring out what to eat, to working out how many calories you’ve had, it’s often the hardest part. 😩 
That’s exactly why Shake That Weight makes it easy. 💪 
With us, there’s no stress - just peace of mind.
You’ll get your products delivered straight to your door and can choose from a wide range of delicious meal replacements - from creamy shakes and tasty bars to hearty ready meals and more. 🥤🍫🍲 
Simple, supportive, and built to fit around your lifestyle. Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ to start your journey today. ✨ 
We’re here to support you every step of the way! 💚 🎥- @raising_ajs #shakethatweight
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