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Excellent 4.51 out of 5 based on 19,292 reviews

Chicken BBQ Salad

Barbecue sauce takes this chicken salad to a whole new level.
Serves: 4 Prep Time: 10 minutes Cooking Time: 10 minutes

Nutritional Information

Calories
182g
Fat
6.0g
Saturates
1.1g
Sugars
8.3g
Salt
224g
Protein
19.7g
Carbs
13.8g
Fibre
3.5g

Ingredients

  • 175g chicken breast tenders
  • 100ml light barbecue sauce
  • 300g chopped, ready-to-serve romaine lettuce
  • 2 sliced tomatoes
  • 2 sliced spring onions
  • 1/2 cucumber, sliced
  • 1 tablespoon olive oil
  • 3 tablespoons cider vinegar

Method

  1. Preheat oven to 350 degrees F. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes.
  2. Place the lettuce and fresh vegetables in a large salad bowl. Place the chicken on top and sprinkle salad with olive oil and vinegar.
  3. Serve immediately.

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