Excellent 4.51 out of 5 based on 18,921 reviews

Chicken BBQ Salad

Barbecue sauce takes this chicken salad to a whole new level.

Serves: 4 Prep Time: 10 minutes Cooking Time: 10 minutes

Nutritional Information

Calories

182g

Fat

6.0g

Saturates

1.1g

Sugars

8.3g

Salt

224g

Protein

19.7g

Carbs

13.8g

Fibre

3.5g

Ingredients

175g chicken breast tenders
100ml light barbecue sauce
300g chopped, ready-to-serve romaine lettuce
2 sliced tomatoes
2 sliced spring onions
1/2 cucumber, sliced
1 tablespoon olive oil
3 tablespoons cider vinegar

Method

Preheat oven to 350 degrees F. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes.
Place the lettuce and fresh vegetables in a large salad bowl. Place the chicken on top and sprinkle salad with olive oil and vinegar.
Serve immediately.

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