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Cauliflower Torte

A simple, quick and flavorful way to serve cauliflower
Serves: 8 Prep Time: 5 minutes Cooking Time: 12 minutes

Nutritional Information

Calories
46g
Fat
1.5g
Saturates
0.3g
Sugars
1.6g
Salt
32g
Protein
2.0g
Carbs
7.0g
Fibre
1.8g

Ingredients

  • 1 potato
  • 1 head cauliflower
  • vegetable oil spray
  • parmesan cheese
  • black pepper
  • paprika
  • Italian seasoning
  • extra virgin olive oil

Allergens: Milk

Method

  1. Slice a potato in paper thin slices and place in a circular fashion in a round glass baking dish. Sprinkle the potato with the Parmesan cheese. Core the cauliflower and cut into florets. Place the florets on top of the potato slices. Sprinkle the florets with olive oil, paprika, black pepper and Italian seasoning.
  2. Bake the "torte" for 9 minutes, covered, in the microwave. Finish for 5-10 minutes in a 425 F oven. Allow to cool briefly then slice into wedges. Serve hot.

Nothing better than a taste test! 😋

We have to admit, this is one of our favourites and it’s great to see @kates.losing.it loves it too! 🫶

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Open post by shakethatweightdiet with ID 18031725542695774
Nothing better than a taste test! 😋 We have to admit, this is one of our favourites and it’s great to see @kates.losing.it loves it too! 🫶 Click the link in our bio or head over to www.shakethatweight.co.uk 🤍

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🚨 FLASH SALE JUST DROPPED! 🚨 
Enjoy 30% OFF EVERYTHING on site – no code needed, just shop and save! 🛒 But be quick… this deal ends Monday at midnight ⏳ 
Once it’s gone, it’s gone gone! Your favourites. Unbeatable prices. Limited time only. 
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Thanks Elaine for this wonderful review! 🩵 “Easiest diet ever!” - now that’s what we love to hear 👏 No hunger, no hassle - just delicious shakes and meal replacements that actually satisfy. 💪🥤 #reviews #health #selfcare

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Thinking about starting your weight loss journey but not sure where to begin? 🤔 Thinking about eating healthier but not sure where to begin? 🤔 We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍💪 Head over to www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌

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