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Cauliflower Torte

A simple, quick and flavorful way to serve cauliflower
Serves: 8 Prep Time: 5 minutes Cooking Time: 12 minutes

Nutritional Information

Calories
46g
Fat
1.5g
Saturates
0.3g
Sugars
1.6g
Salt
32g
Protein
2.0g
Carbs
7.0g
Fibre
1.8g

Ingredients

  • 1 potato
  • 1 head cauliflower
  • vegetable oil spray
  • parmesan cheese
  • black pepper
  • paprika
  • Italian seasoning
  • extra virgin olive oil

Allergens: Milk

Method

  1. Slice a potato in paper thin slices and place in a circular fashion in a round glass baking dish. Sprinkle the potato with the Parmesan cheese. Core the cauliflower and cut into florets. Place the florets on top of the potato slices. Sprinkle the florets with olive oil, paprika, black pepper and Italian seasoning.
  2. Bake the "torte" for 9 minutes, covered, in the microwave. Finish for 5-10 minutes in a 425 F oven. Allow to cool briefly then slice into wedges. Serve hot.

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🍳 2 Breakfasts
🎁 + That FREE shaker, of course! From smooth thick shakes to satisfying meals, there’s something in here for every mood and mealtime. Perfect for anyone starting out or wanting to try a bit of everything. We’ve made weight loss simple, convenient, and genuinely enjoyable.🙌 Get started today at www.shakethatweight.co.uk or hit the link in bio. #ShakeThatWeight #HealthyChoices #StarterBundle #WeightLossMadeSimple #NewYou #mealreplacements

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