Category: Snacks

Shake That Weight ^™

6th September 2018 • 6 years ago

Chili Roasted Soy Nuts

Make a spicy snack in a split second. Soy nuts are a great source of protein and fiber.

Shake That Weight ^™

• 6 years ago

Sardine Spread

Mash, mix, and serve this spread in no time! Sardines are a good source of omega-3 fatty acids, calcium, iron, and potassium.

Shake That Weight ^™

• 6 years ago

Raw Veggie Platter

Serve this colorful veggie platter with one cup of hummus, bean dip or fat-free ranch dressing.

Shake That Weight ^™

• 6 years ago

Sweet Potato Casserole

A high-fiber, sweet, make-ahead side dish for the holidays or any time of year.

Shake That Weight ^™

• 6 years ago

Grilled Portobello Mushrooms

These mushrooms have a “beefy” flavor and texture, and can be served just like steak!

Shake That Weight ^™

• 6 years ago

Mild Salsa

Fresh salsa is easy to make in a food processor or blender.

Shake That Weight ^™

• 6 years ago

Hummus

This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.

Shake That Weight ^™

• 6 years ago

Salsa Bean Dip

Try this bean dip when you want a zesty treat that is easy to make.

Shake That Weight ^™

• 6 years ago

Spinach Dip for Veggies

Serve this yummy appetizer or snack with an assortment of raw or lightly cooked vegetables, such as carrot sticks, broccoli florets, jicama sticks, radishes, celery sticks, and bell pepper wedges.

Shake That Weight ^™

• 6 years ago

Southwest Bean Dip

Bean dip is a great way to add more fiber in a snack or appetizer.