Category: Lean Meat and Poultry
Shake That Weight ™
16th April 2017 • 7 years ago
Chicken and Mushrooms with Penne
450g whole wheat penne noodles, cooked 3 chicken thighs 1L water 1 chopped onion, divided 4 cloves chopped garlic, divided 2 bay leaves
Shake That Weight ™
• 7 years ago
Baked Lime Chicken, Tabbouleh Salad
350g chicken tenderloins 1 fresh lime 400g cooked brown rice 1 tomato, diced fine 1-2 tablespoons chopped parsley 1 fresh lemon 1 teaspoon garlic
Shake That Weight ™
• 7 years ago
Weekday Budget Paella
1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 2 diced carrots 1 diced green pepper 300g frozen peas and carrots 350g
Shake That Weight ™
9th April 2017 • 7 years ago
Pasta Chicken and Veg
250g whole wheat rotini or other small pasta, dry 300g cooked, shredded chicken 300g peas and carrots 400ml low-sodium pasta sauce 1 teaspoon oregano 2 tablespoons
Shake That Weight ™
• 7 years ago
Parsley Chicken Breast With Sweet Potatoes and Salad
Potatoes: 4 medium-sized sweet potatoes 1 onion Black pepper to taste 1 teaspoon olive oil Chicken: 4 boneless, skinless chicken breast halves Dash
Shake That Weight ™
• 7 years ago
Paella Casserole
This Spanish-style casserole is delicious and colorful with chicken, prawns, peppers and spices, including saffron which adds a rich colour and flavour to this dish.
Shake That Weight ™
8th April 2017 • 7 years ago
Oven Fried Chicken
Vegetable oil cooking spray takes the place of oil to make this healthier “fried” chicken in the oven.
Shake That Weight ™
• 7 years ago
Nacho Dinner
This easy dinner uses ground lean turkey breast, kidney beans, corn, and baked tortillas topped with cheese.
Shake That Weight ™
• 7 years ago
Mexican Pasta Bowl
This delicious dish is a quick and tasty alternative to spaghetti with marinara sauce!
Shake That Weight ™
• 7 years ago
Mediterranean Chicken Salad
300g ready-to-serve romaine lettuce 2 grilled chicken breast halves, cut into strips 400g cooked lentils 1 chopped cucumber 1 chopped ripe tomato 1/2 thinly
