Medical and Health Disclaimer

Important information about using The Shake Hub content

The information provided on The Shake Hub is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

General Health Disclaimer

Always Seek Professional Medical Advice

You should always consult with a qualified healthcare professional before:

• Starting any weight loss program
• Making significant changes to your diet
• Beginning a new exercise routine
• Taking any dietary supplements
• Stopping or changing any medications

Never disregard professional medical advice or delay seeking it because of something you have read on The Shake Hub.

Not a Substitute for Medical Care

The Shake Hub does not provide:

• Medical diagnoses
• Treatment plans for medical conditions
• Personalized nutrition counseling
• Mental health support or counseling
• Emergency medical assistance

If you think you may have a medical emergency, call your doctor or emergency services immediately.

Weight Loss Specific Disclaimers

Individual Results May Vary

Weight loss results vary significantly from person to person. Factors that affect weight loss include:

• Starting weight and body composition
• Age, gender, and metabolism
• Physical activity levels
• Adherence to the program
• Underlying health conditions
• Medications
• Genetic factors

Any weight loss examples, testimonials, or success stories shared on The Shake Hub represent individual experiences and should not be considered typical or guaranteed results.

When Weight Loss May Not Be Appropriate

Weight loss programs, including meal replacements, are not suitable for everyone. You should not attempt weight loss without medical supervision if you:

• Are under 18 years of age
• Are pregnant or breastfeeding
• Have a history of eating disorders (anorexia, bulimia, binge eating disorder)
• Have certain medical conditions (consult your doctor)
• Are taking medications that may be affected by dietary changes
• Have a BMI below the healthy range
• Are already at a healthy weight

Meal Replacement Specific Guidance

Very Low Calorie Diets (VLCDs) and Low Calorie Diets (LCDs) using meal replacements should only be used:

• Under appropriate supervision
• For the recommended duration
• By people who meet the appropriate BMI criteria
• With full understanding of contraindications

Do not use meal replacement programs if you:

• Are pregnant or breastfeeding
• Have type 1 diabetes
• Have certain kidney or liver conditions
• Have a history of eating disorders
• Are taking certain medications (consult your doctor)
• Have had recent surgery or medical procedures
• Have active gallbladder disease

This is not an exhaustive list. Always consult your healthcare provider before starting any meal replacement program.

Nutrition and Dietary Information

General Nutritional Guidance

The nutritional information and dietary advice on The Shake Hub represents general guidance based on current nutritional science. However:

• Nutritional needs vary by individual
• What works for one person may not work for another
• Specific medical conditions may require different nutritional approaches
• Food allergies and intolerances must be considered

Recipe and Meal Information

Recipes and meal suggestions provided on The Shake Hub:

• Are not tailored to individual nutritional needs
• May contain allergens not suitable for all readers
• Should be adapted based on your dietary requirements
• Nutritional calculations are approximate and may contain errors

Always check ingredient labels and adapt recipes according to your own dietary needs, allergies, and preferences.

Supplement Information

Information about vitamins, minerals, and dietary supplements is for educational purposes only. Before taking any supplements:

• Consult your healthcare provider
• Consider potential interactions with medications
• Verify appropriate dosages for your needs
• Check for quality and safety certifications

Exercise and Physical Activity

Exercise Advice Disclaimer

Exercise recommendations and workout suggestions on The Shake Hub are general guidance only. Before starting any new exercise program:

• Consult your doctor, especially if you have any health conditions
• Consider your current fitness level
• Start gradually and progress slowly
• Stop if you experience pain, dizziness, or unusual symptoms

The Shake Hub is not responsible for injuries that may occur from following exercise advice or attempting activities described on the site.

Individual Physical Capabilities

Exercise tolerance and capabilities vary greatly between individuals. What is safe and appropriate for one person may not be suitable for another.

Mental Health and Eating Disorders

Eating Disorder Awareness

If you have a current or past eating disorder, or are concerned about disordered eating patterns:

• Do not use meal replacement products without professional guidance
• Seek support from a qualified mental health professional
• Contact eating disorder support services in your area

Weight loss programs are not appropriate treatments for eating disorders and may be harmful.

Mental Health Support

The Shake Hub does not provide mental health counseling or support. If you are experiencing:

• Depression or anxiety related to weight or body image
• Obsessive thoughts about food or weight
• Difficulty controlling eating behaviors
• Other mental health concerns

Please contact a qualified mental health professional or your doctor.

UK Mental Health Resources:

• Samaritans: 116 123
• BEAT (Eating Disorders): 0808 801 0677
• NHS 111 for urgent mental health support

Content Accuracy and Updates

Our Commitment to Accuracy

While we strive to ensure all content on The Shake Hub is accurate and up-to-date:

• Nutritional science evolves, and recommendations may change
• Errors may occasionally occur despite our review process
• Content may not reflect the most recent research between updates

We regularly review and update our content, but cannot guarantee that all information is current at the time you access it.

Reporting Errors

If you notice any errors or outdated information, please contact us at [email protected] so we can review and correct it.

Third-Party Content and Links

External Links

The Shake Hub may contain links to third-party websites and resources. These links are provided for convenience only, and:

• We do not control or endorse third-party content
• We are not responsible for the accuracy of external information
• Third-party sites may have different privacy policies
• We make no warranties about third-party products or services

User Comments and Contributions

Comments, testimonials, and user-generated content on The Shake Hub:

• Represent individual opinions and experiences
• Are not reviewed or endorsed by our nutrition team
• May contain inaccurate or inappropriate advice
• Should not be relied upon as professional guidance

We moderate comments to remove harmful misinformation, but cannot verify all user-submitted content.

Product Information and Commercial Disclosure

Shake That Weight Products

The Shake Hub is operated by Shake That Weight Ltd. Some content on this site features or discusses our meal replacement products.

When we discuss Shake That Weight products:

• We clearly label promotional content
• We provide honest information about limitations
• We include appropriate safety information
• We maintain editorial standards regardless of commercial considerations

No Guarantees or Warranties

While we believe in the quality and effectiveness of our products when used appropriately:

• We do not guarantee specific weight loss results
• Individual experiences will vary
• Products must be used as directed and as part of a comprehensive approach
• Medical supervision may be necessary

Not Medical Devices or Medicines

Our meal replacement products are food products, not medicines or medical devices. They are not intended to:

• Diagnose, treat, cure, or prevent any disease
• Replace medical treatment for obesity or related conditions
• Substitute for professional medical advice

Liability Limitations

Use at Your Own Risk

By using The Shake Hub and following any advice or information provided:

• You acknowledge that you do so at your own risk
• You accept full responsibility for your health decisions
• You agree to consult appropriate professionals before making changes
• You understand that we cannot be held liable for outcomes

No Professional Relationship

Reading content on The Shake Hub does not create a:

• Doctor-patient relationship
• Dietitian-client relationship
• Professional advisory relationship of any kind

Our content is educational only and does not replace one-on-one professional consultation.

Limitation of Liability

To the fullest extent permitted by law, Shake That Weight Ltd and The Shake Hub:

• Make no warranties about the accuracy or completeness of content
• Are not liable for any direct or indirect damages arising from use of this site
• Are not responsible for decisions made based on information provided
• Accept no liability for injuries, health complications, or other outcomes

This does not affect your statutory rights as a consumer.

Regional Considerations

UK-Focused Content

The Shake Hub is primarily designed for a UK audience. Information provided:

• Reflects UK nutritional guidelines and standards
• References UK healthcare services (NHS)
• Complies with UK regulations
• May not be appropriate for other jurisdictions

If you are accessing this site from outside the UK, please consult local healthcare professionals and verify that guidance is appropriate for your region.

Children and Minors

Not for Children

The Shake Hub’s content and products are intended for adults only.

• Children and teenagers under 18 should not use meal replacement products for weight loss
• Parents should consult pediatricians for children’s weight concerns
• Weight loss programs for minors require specialized professional guidance

Changes to This Disclaimer

We may update this disclaimer from time to time to reflect changes in:

• Legal requirements
• Our services and products
• Best practices and standards

Material changes will be noted at the top of this page with the date of last revision.

Last updated: [Date]

Contact Information

Questions about this disclaimer?
Email: [email protected]

Medical concerns?
Contact your GP or healthcare provider

Product-specific questions?
Visit: www.shakethatweight.co.uk/contact