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Excellent 4.51 out of 5 based on 18,937 reviews
40% OFF - VARIETY NOODLE BUNDLE!
  • 50+ meal options
  • Diet plans from expert dietitians
  • 100% nutritionally complete
  • No food prep

Start today with our healthy, highly nutritious,
super tasty, 7-day new starter meal plan!

Mix of 21 shakes, soups, cereals & meal bars

FREE shaker bottle – worth £8.99!

17,000+ 5 Star customers reviews

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Free delivery on orders over £65.00

Special offer: £35.50 £42.50

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Leah lost 4 stone and gained her confidence! 

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals 

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes 

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup  

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Enjoy our range of ʻguilt-free’ high protein snacks

  • High in protein
  • Low in calories
  • Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

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Everyday Plan

1,000 kcal

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Active Plan

1,200 kcal

Discover
5:2 Fasting Plan

800 kcal

Discover
CHOOSE A DIET PLAN

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  • Free weight tracker
  • Set your target weight
  • Find healthy recipes
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  • Share your successes
  • Shout about your weight-loss
  • Advice and support available
  • Lifestyle and recipe ideas
  • Make friends along the way
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Best selling meal bundles

56x Shakes & Snacks Bundle

 £136.20
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21x Sweet Treat Trio Bundle

 £40.95
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V
Mix with water
Free shaker

28x Total Plan Meal Bundle

 £58.10
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V

21x Classic Shake Bundle

 £40.95
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GF
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Your journey explained

START YOUR JOURNEY TODAY
Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Looking for a midweek winner or Sunday comfort? We’ve got you covered. 🍜

Our Chicken & Veg Noodles are the ultimate go-to for when you need a quick, nourishing midweek fix or a cosy Sunday-style dish that feels indulgent (but isn’t).

💚 Just 201 calories
💪 Packed with 16.5g protein
🌱 Suitable for vegetarians
🌟 20+ vitamins & minerals
👀 Delicious and satisfying 
➡️ 1 sachet = 1 satisfying, high-protein meal.

🎥 - @kates.losing.it

#weightloss #healthy #health #food

3 0
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Looking for a midweek winner or Sunday comfort? We’ve got you covered. 🍜 Our Chicken & Veg Noodles are the ultimate go-to for when you need a quick, nourishing midweek fix or a cosy Sunday-style dish that feels indulgent (but isn’t). 💚 Just 201 calories
💪 Packed with 16.5g protein
🌱 Suitable for vegetarians
🌟 20+ vitamins & minerals 👀 Delicious and satisfying 
➡️ 1 sachet = 1 satisfying, high-protein meal. 🎥 - @kates.losing.it #weightloss #healthy #health #food

It’s FINALLY here - The Anti‑Snack Patch… and it’s a game a changer for weight loss! 👀💪

No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊

Why try it? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Supports Healthy Weight Loss ⚖️
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#AntiSnackPatch #cravings #shakethatweight #newproduct #weightlosssupport #nomoresnacking #diet

5 1
Open
It’s FINALLY here - The Anti‑Snack Patch… and it’s a game a changer for weight loss! 👀💪 No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊 Why try it? 🤔 Suppresses Cravings Naturally 🔥 Perfect to use whilst on our diet plans🥤 Supports Healthy Weight Loss ⚖️ Boosts Mood and Motivation 😊 Enhances Metabolism ⚡ Relieves Digestive Discomfort 💨 Fast Activation ⏱️ (WITHIN ONE HOUR) Vegan Friendly & Easy to Use 🌱 Stick it on and stop the cravings! 💪 PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨 🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/ #AntiSnackPatch #cravings #shakethatweight #newproduct #weightlosssupport #nomoresnacking #diet

Productivity isn’t just for work - it’s a secret weapon for weight loss too. 💪

When your day is structured, your diet is easier to follow and with Shake That Weight, we make it simple:

Ready in seconds ⏰
Easy to plan ahead 📦 
No last-minute decisions 💡

The more organised your life is, the easier it is to stick to your goals.

Small habits = BIG results. Let’s crush this week together! 🔥

#shakethatweight #weightloss #selfcare #productivity #diet

4 0
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Productivity isn’t just for work - it’s a secret weapon for weight loss too. 💪 When your day is structured, your diet is easier to follow and with Shake That Weight, we make it simple: 
Ready in seconds ⏰
Easy to plan ahead 📦 
No last-minute decisions 💡 The more organised your life is, the easier it is to stick to your goals. 
Small habits = BIG results. Let’s crush this week together! 🔥 #shakethatweight #weightloss #selfcare #productivity #diet

40% off our brand new Stainless Steel Insulated Water Bottle + Shaker! 👀

Smash your hydration goals with this all-in-one shaker, bottle & infuser - perfect for workouts, workdays and everything in between. 💦

🧊 Keeps drinks cold for 24hrs / ♨️ hot for 12hrs
🤫 Silent mixer for lump-free shakes
🔒 100% leak-proof screw cap
🚫 Odour-free, BHA & DEHP free
🎒 Lightweight with carry strap & handle
🌍 Eco-friendly + 🧼 dishwasher safe
✨ Stylish. Functional.

Grab yours now – link in bio! (LIMITED TIME ONLY – while stocks last!) 🚨

#shakethatweight #proteinshaker #metalshaker #bottle #waterbottle #insulatedwaterbottle #health #healthy

3 0
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40% off our brand new Stainless Steel Insulated Water Bottle + Shaker! 👀 Smash your hydration goals with this all-in-one shaker, bottle & infuser - perfect for workouts, workdays and everything in between. 💦 🧊 Keeps drinks cold for 24hrs / ♨️ hot for 12hrs
🤫 Silent mixer for lump-free shakes
🔒 100% leak-proof screw cap
🚫 Odour-free, BHA & DEHP free
🎒 Lightweight with carry strap & handle
🌍 Eco-friendly + 🧼 dishwasher safe ✨ Stylish. Functional. 
Grab yours now – link in bio! (LIMITED TIME ONLY – while stocks last!) 🚨 #shakethatweight #proteinshaker #metalshaker #bottle #waterbottle #insulatedwaterbottle #health #healthy

PRODUCT OF THE MONTH – 40% OFF! 🚨

Spice up your meals this June with our Variety Noodle Box – 10 Meals 🍜

Now just £1.18 per meal!

Quick, hearty, and packed with flavour, these meal replacement noodles are perfect for lunch or dinner - and ideal for anyone on a low calorie diet. 💪

✨ What’s inside:
3x Beef Chilli Noodles 🌶️
3x Chicken & Veg Noodles 🥦
4x Chicken Curry Noodles 🍛

✅ High in protein & fibre
✅ Loaded with vitamins & minerals
✅ 3x less carbs & 4x less fat than leading instant noodles
✅ Vegetarian-friendly

Don’t miss this delicious deal 👉

Click the link in our bio or click here - 
https://www.shakethatweight.co.uk/shop/weight-loss/meals/variety-noodle-box-10-meals/

#shakethatweight #mealreplacements #weightloss #weightloss #diet #healthy

3 4
Open
PRODUCT OF THE MONTH – 40% OFF! 🚨 
Spice up your meals this June with our Variety Noodle Box – 10 Meals 🍜 
Now just £1.18 per meal! Quick, hearty, and packed with flavour, these meal replacement noodles are perfect for lunch or dinner - and ideal for anyone on a low calorie diet. 💪 ✨ What’s inside:
3x Beef Chilli Noodles 🌶️
3x Chicken & Veg Noodles 🥦
4x Chicken Curry Noodles 🍛 ✅ High in protein & fibre
✅ Loaded with vitamins & minerals
✅ 3x less carbs & 4x less fat than leading instant noodles
✅ Vegetarian-friendly Don’t miss this delicious deal 👉 Click the link in our bio or click here - 
https://www.shakethatweight.co.uk/shop/weight-loss/meals/variety-noodle-box-10-meals/ #shakethatweight #mealreplacements #weightloss #weightloss #diet #healthy

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