Maintenance Plan
How the plan works
Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again. Moving from a total food replacement diet or low calorie diet back to regular eating should be done over a period of weeks, to allow the body an adaptation period.
Helps body adjust to normal eating
Prevents weight gain during transition
Educate yourself on weight maintenance
Follow these steps
Your guide to maintaining your weight-loss. This is best done in two stages lasting at least 3 to 4 weeks each.
Stage One
2x
Enjoy any 2x STW Meal Replacements.
One for a meal and 1 as a snack between meals.
2x
2x Self Prepared Meals (e.g lunch & dinner).
Made from complex carbohydrates, lean protein and vegetables.
2L
Stay Well Hydrated
Drink a minimum of 2 litres of fluid daily.
Snacking
Have a snack mid-morning either a Shake That Weight one such as wafers, crisps or zippers. Or fruits, nuts, or yoghurt.
Stage Two
1x
Enjoy any 1x STW Meal Replacements.
For use in-between meals.
3x
3x Self Prepared Meals (e.g. breakfast, lunch & dinner).
Made from complex carbohydrates, lean protein and vegetables.
2L
Stay Well Hydrated
Drink a minimum of 2 litres of fluid daily.
Snacking
Have a snack mid-morning either a Shake That Weight one such as wafers, crisps or zippers. Or fruits, nuts, or yoghurt.
