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Type 2 Diabetic Diet

This diet plan is based on the one developed by Newcastle University in an attempt to reverse type 2 diabetes diagnosis.

In research funded by Diabetes UK, a study of 11 people found that by following the diet plan, they reversed their type 2 diabetes diagnosis

The below shows you how you can follow this diet plan using Shake That Weight meal replacement shakes.

Shake That Weight shakes contain sugars around 8g* less per serving than the optifast product used in the Newcastle University Trial

*Optifast Vanilla Shake vs Shake That Weight Vanilla Shake mixed with unsweetened soya milk

Disclaimer: This plan is based on an ongoing medical study and therefore cannot be guaranteed to treat, prevent or cure any disease

Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss

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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨ We are here to support you every step of the way! 🫶 #fitness #weightloss

Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Head over to www.shakethatweight.co.uk or click the link in our bio!

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked

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Indulge in hearty and wholesome meals with: Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪 Head over to www.shakethatweight.co.uk or click the link in our bio! #BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked

Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it

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Open post by shakethatweightdiet with ID 17967010121959871
Which one’s your favourite out of these? 😍👀 From our office vote ours is Cherry Bakewell…🍒 📷 - @kates.losing.it

🚨 FLASH SALE JUST DROPPED! 🚨

Enjoy 25% OFF EVERYTHING on site – no code needed, just shop and save! 🛒
But be quick… this deal ends Sunday at midnight ⏳
Once it’s gone, it’s gone gone!
Your favourites. Unbeatable prices. Limited time only.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/

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Open post by shakethatweightdiet with ID 18084543382910893
🚨 FLASH SALE JUST DROPPED! 🚨 Enjoy 25% OFF EVERYTHING on site – no code needed, just shop and save! 🛒 But be quick… this deal ends Sunday at midnight ⏳ Once it’s gone, it’s gone gone! Your favourites. Unbeatable prices. Limited time only. Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/

With determination and the right support, your goals are closer than you think. At Shake That Weight, we make the journey easier by giving you tasty, balanced meal replacements designed to fuel your progress and keep you motivated every step of the way. ✨
Believe in yourself. We’ll support you all the way. 💚
👉 Start your journey today at www.shakethatweight.co.uk or click the link in our bio! #weightloss

1 0
Open post by shakethatweightdiet with ID 18396626629186520
With determination and the right support, your goals are closer than you think. At Shake That Weight, we make the journey easier by giving you tasty, balanced meal replacements designed to fuel your progress and keep you motivated every step of the way. ✨ Believe in yourself. We’ll support you all the way. 💚 👉 Start your journey today at www.shakethatweight.co.uk or click the link in our bio! #weightloss

No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊

Why try it? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Supports Healthy Weight Loss ⚖️
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#antisnackpatch #foodcravings

1 0
Open post by shakethatweightdiet with ID 17853000387538879
No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊 Why try it? 🤔 Suppresses Cravings Naturally 🔥 Perfect to use whilst on our diet plans🥤 Supports Healthy Weight Loss ⚖️ Boosts Mood and Motivation 😊 Enhances Metabolism ⚡ Relieves Digestive Discomfort 💨 Fast Activation ⏱️ (WITHIN ONE HOUR) Vegan Friendly & Easy to Use 🌱 Stick it on and stop the cravings! 💪 🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/ #antisnackpatch #foodcravings