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Shake That Weight ™
24th July 2017 • 8 years ago
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you
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28th April 2017 • 8 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
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8th February 2016 • 10 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
Shake That Weight ™
• 10 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
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31st December 2015 • 10 years ago
New Year Detox!
Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your
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4th November 2015 • 10 years ago
Why It’s Important To Stay Hydrated
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,
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2nd September 2015 • 10 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the
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1st September 2015 • 10 years ago
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to
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3rd August 2015 • 10 years ago
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in
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• 10 years ago
Sleeping Tips & Tricks!
Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night
