21x Variety Shakes Bundle

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21x Variety Shakes Bundle

Name: 21x Variety Shakes Bundle
SKU: sl21shcmclcwr
Rating: 4.6522 (23 reviews)

Our Variety Bundle contains 21 meal replacement shakes in 4 tasty flavours! A great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 sachet = 1 meal
20+ vitamins & minerals
All our shakes contain approx. 5g of free (added) naturally sourced sugars
High protein
High fibre

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

This product contains:

6x Chocolate Orange Shake
5x Chocolate Mint Shake
5x Café Latte Shake
5x Caramel Shake

£40.95

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Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Chocolate Orange Shake

Nutritional Information
	Per 100g	Per Serving (34g)	Per Serving + 250ml skim milk
kcal	375	128	209
kJ	1581	538	882
Fat (g)	9.4	3.2	3.4
Of which saturates (g)	2.6	0.9	1.0
Of which mono-unsaturates (g)	2.0	0.7	0.8
Of which polyunsaturates (g)	4.0	1.4	1.4
Of which omega 3 (g)	0.30	0.10	0.10
Of which linoleic acid (g)	3.10	1.05	1.05
Carbohydrate (g)	35.0	11.9	23.7
Of which sugars (g)	31.0	10.5	22.3
Of which starch (g)	4.0	1.4	1.4
Fibre (g)	5.0	1.7	1.7
Protein (g)	35.2	12.0	20.0
Salt (g)	1.00	0.34	0.60

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (34g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	750	94	255	32	262	33
Vitamin D (μg)	5.40	108	1.84	37	1.84	37
Vitamin E (mg TE)	10.9	91	3.7	31	3.7	31
Vitamin K (μg)	100	133	34	45	34	45
Vitamin C (mg)	90	113	30.6	38	30.6	38
Thiamin (mg)	0.80	73	0.27	25	0.39	35
Riboflavin (mg)	1.50	107	0.51	36	0.94	67
Niacin (mg NE)	15	94	5.1	32	5.3	33
Vitamin B6 (mg)	1.3	93	0.44	31	0.53	38
Folate (μg)	240	120	81.6	41	93.5	47
Vitamin B12 (μg)	5.10	204	1.7	68	2.9	116
Biotin (μg)	54	108	18.4	37	23.1	46
Pantothenic acid (mg)	7.0	117	2.4	40	3.3	55
Calcium (mg)	1190	149	405	51	694	87
Phosphorus (mg)	950	136	323	46	563	80
Potassium (mg)	1650	83	561	28	931	47
Iron (mg)	18.5	132	6.3	45	6.4	46
Zinc (mg)	11.3	113	3.8	38	4.8	48
Copper (mg)	1.90	190	0.65	65	0.67	67
Iodine (μg)	191	127	65	43	119.5	80
Selenium (μg)	66.5	121	22.6	41	30	55
Magnesium (mg)	341.5	91	116	31	142	38
Manganese (mg)	2.20	110	075	38	0.75	38

Chocolate Mint Shake

Nutritional Information
	Per 100g	Per Serving (31g)	Per Serving + 250ml skim milk
kcal	403	125	210
kJ	1695	525	888
Fat (g)	11.4	3.5	3.7
Of which saturates (g)	2.3	0.7	0.8
Of which mono-unsaturates (g)	2.2	0.77	0.8
Of which polyunsaturates (g)	5.8	1.8	1.8
Of which omega 3 (g)	0.38	0.12	0.15
Of which linoleic acid (g)	4.37	1.36	1.41
Carbohydrate (g)	37.1	11.5	23.5
Of which sugars (g)	31.7	9.8	21.8
Of which starch (g)	5.4	1.7	1.7
Fibre (g)	4.4	1.4	1.4
Protein (g)	35.7	11.1	20.0
Salt (g)	0.90	0.28	0.56

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (35.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	780	98	242	30	245	31
Vitamin D (μg)	4.9	98	1.52	30	1.52	30
Vitamin E (mg TE)	13.4	112	4.15	35	4.2	35
Vitamin K (μg)	72.6	97	22.5	30	22.5	30
Vitamin C (mg)	72.8	91	22.6	28	24.9	31
Thiamin (mg)	0.90	82	0.28	0.56	0.41	37
Riboflavin (mg)	1.16	83	0.36	26	0.85	61
Niacin (mg NE)	15.5	97	4.81	30	5.04	32
Vitamin B6 (mg)	1.21	86	0.37	26	0.48	34
Folate (μg)	298	149	92.5	46	105.7	53
Vitamin B12 (μg)	2	80	0.62	25	1.63	65
Biotin (μg)	55	110	17.1	34	17.1	34
Pantothenic acid (mg)	5.8	97	1.80	30	2.88	48
Calcium (mg)	648	81	201	25	472	59
Phosphorus (mg)	613	88	190	27	427	61
Potassium (mg)	1612	81	500	25	928	46
Iron (mg)	15.9	114	4.94	35	5.01	36
Zinc (mg)	8.11	81	2.52	25	3.47	35
Copper (mg)	1.1	110	0.34	34	0.36	36
Iodine (μg)	165	110	51.3	34	86.1	57
Selenium (μg)	40.0	73	12.4	23	38.2	69
Magnesium (mg)	312	83	96.6	26	128.3	34
Manganese (mg)	1.94	97	0.60	30	0.60	30

Café Latte Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	381	124	212
kJ	1605	523	896
Fat (g)	8.2	2.7	2.9
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.4	0.5	0.6
Of which polyunsaturates (g)	4.1	1.3	1.3
Of which omega 3 (g)	0.29	0.09	0.09
Of which linoleic acid (g)	3.19	1.04	1.04
Carbohydrate (g)	37.2	12.1	24.9
Of which sugars (g)	31.9	10.4	23.2
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	5.2	1.7	1.7
Protein (g)	36.9	12.0	20.7
Salt (g)	0.9	0.29	0.57

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	Per Serving + 250ml skim milk	% RDA 1 Sachet + 250ml skim milk
Vitamin A (μg RE)	750	94	244	252	32
Vitamin D (μg)	7.06	141	2.3	2.3	46
Vitamin E (mg TE)	17.0	142	5.5	5.5	46
Vitamin C (mg)	78.7	98	25.6	25.6	32
Vitamin K (μg)	72.5	97	23.6	23.6	31
Thiamin (mg)	0.98	89	0.32	0.45	41
Riboflavin (mg)	1.32	94	0.43	0.89	64
Niacin (mg NE)	16.6	104	5.40	5.63	35
Vitamin B6 (mg)	1.80	129	0.59	0.69	49
Folate (μg)	260	130	84.5	97.4	49
Vitamin B12 (μg)	3.30	132	1.07	2.36	94
Biotin (μg)	46.1	92	15	20.2	40
Pantothenic acid (mg)	6.38	106	2.07	3.0	50
Calcium (mg)	700	88	228	542	68
Phosphorus (mg)	650	93	211	471	67
Potassium (mg)	1600	80	520	922	46
Iron (mg)	16.1	115	5.23	5.31	38
Zinc (mg)	8.58	86	2.79	3.87	39
Copper (mg)	1.34	134	0.44	0.47	47
Iodine (μg)	184	123	59.8	119	79
Selenium (μg)	44.6	81	14.5	22.5	41
Magnesium (mg)	292	78	94.9	123.3	33
Manganese (mg)	1.88	94	0.61	0.61	31

Caramel Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	384	125	212
kJ	1619	526	896
Fat (g)	8.5	2.8	3.0
Of which saturates (g)	1.7	0.5	0.7
Of which mono-unsaturates (g)	1.4	0.5	0.5
Of which polyunsaturates (g)	4.4	1.4	1.4
Of which omega 3 (g)	0.29	0.09	0.10
Of which omega 6 (g)	3.0	1.01	1.01
Carbohydrate (g)	37.7	12.8	24.7
Of which sugars (g)	33.4	11.3	23.2
Of which starch (g)	4.3	1.5	1.5
Fibre (g)	4.6	1.6	1.6
Protein (g)	36.8	12.5	21.3
Salt (g)	1.84	0.63	0.58

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2453	307	797	100	805	101
Vitamin D (μg)	7.8	156	2.53	51	2.53	51
Vitamin E (mg TE)	16.95	141	5.51	46	5.53	46
Vitamin K (μg)	85.3	114	27.7	37	27.7	37
Vitamin C (mg)	96.3	120	31.3	39	31.3	39
Thiamin (mg)	1.13	103	0.37	34	0.48	44
Riboflavin (mg)	1.43	102	0.46	33	0.94	67
Niacin (mg NE)	18.55	116	6.03	38	6.27	39
Vitamin B6 (mg)	1.53	109	0.50	36	0.59	42
Folate (μg)	354.1	177	115.1	58	128.0	64
Vitamin B12 (μg)	2.49	100	0.81	32	2.10	84
Biotin (μg)	51.1	102	16.6	33	21.8	44
Pantothenic acid (mg)	7.24	121	2.35	39	3.28	55
Calcium (mg)	607	76	197	25	500	63
Phosphorus (mg)	572	82	186	27	447	64
Potassium (mg)	1538	77	500	25	900	45
Iron (mg)	17.60	126	5.72	41	5.80	41
Zinc (mg)	9.69	97	3.15	32	4.24	42
Copper (mg)	1.12	111	0.36	36	0.40	40
Iodine (μg)	207.6	138	67.5	45	127.0	85
Selenium (μg)	61.9	113	20.1	37	28.1	51
Magnesium (mg)	276	74	90.0	24	118.2	32
Manganese (mg)	2.05	103	0.66	33	0.67	34

Chocolate Orange Shake

Protein blend (milk protein, soy protein); skim milk powder; fructose; fat reduced cocoa powder (13.2%) (emulsifier: lecithins E322); vegetable oil preparation (refined soybean oil, milk protein, stabiliser: triphosphates E451, natural flavour); flavours; vitamin & mineral mix (potassium, sodium, magnesium, calcium, iron, fluoride, manganese, copper, zinc, iodine, selenium, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D2, vit E, vit K1); thickeners: xanthan gum E415, starch; stabiliser: magnesium phosphates E343; milk mineral concentrate; emulsifier: lecithins E322 (soy).

Manufactured on equipment that processes: Egg

Chocolate Mint Shake

Protein blend (milk proteins, vegetable proteins (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabilizer: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); cocoa powder (5.6 %); flavours (milk); polydextrose; acidity regulators: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); stabilizers: magnesium phosphate, tricalcium phosphate; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; anticaking: calcium carbonate.

Manufactured on equipment that processes: Egg

Café Latte Shake

Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein (emulsifier: lecithins E322 (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, maltodextrin, stabiliser : triphosphates E451, emulsifier: lecithins E322, natural flavour); vitamin and mineral mix (potassium, sodium, calcium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; polydextrose E1200; flavours (milk); instant coffee powder (2.9%); fat reduced cocoa powder (emulsifier: lecithins E322); thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; emulsifier: lecithins E322 (soy); malt extract.

Manufactured on equipment that processes: Egg

Caramel Shake

Protein blend (milk proteins (sunflower lecithin), soy protein (soy lecithin)); skim milk powder; fructose; vegetable fat preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); flavours (milk, gluten, soy); oligofructose (chicory root extract); acidity correcting agents: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colours: caramel, beta-carotene; stabilizer: magnesium phosphate; anti-caking: calcium carbonate.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

Customer Reviews

4.59 out of 5

N. Scott

05 February 2024

Love these shakes. Best I have tasted and flavours are tasty. Quite filling too.

C. Plenty

30 January 2024

Very good, nice flavours, shake well.

f. nicholson

28 January 2024

It's good that you can have many shakes

s. lane

04 January 2024

it works if you stick to it 😊

h. Bennett

27 November 2023

Delicious. Mix really easily. I add additional water and a shot of expresso to the latte one. Raspberry and white choc my favourite

A. Davidson

07 November 2023

I reviewed both together above

S. Lines

19 October 2023

Great bundle of shakes, good flavours. Delivery was next day. Enjoying them.

A. Woodhouse

21 August 2023

a great variety of shakes

Anonymous

18 November 2022

All flavors of shakes are very nice will definitely be ordering more they are thick tasty and filling

B. Wilden

06 May 2022

Some of my favourite flavours of all the shakes and can highly recommend this to other people to try I have recommended it to my friends

J. Hanson

18 April 2022

Fantastic

A. Williamson

30 November 2021

I really like the shakes - they are flavoursome, you can adjust by adding more or less liquid, and most importantly they do keep you full.

21x Variety Shakes Bundle

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Mint Chocolate Shakes – 10 Meals

21x Sweet Treat Trio Bundle

Lemon Cheesecake Shake

21x Variety Shakes Bundle

Product Information

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

T. Brookes

J. Avis

D.

A. Voller

S. H

V. Paterova

C.

S. Wadden

j. leonard

SPIN TO WIN!

21x Variety Shakes Bundle

Alternative Products

Chocolate Hazelnut Shake

Mint Chocolate Shakes – 10 Meals

21x Sweet Treat Trio Bundle

Lemon Cheesecake Shake

21x Variety Shakes Bundle

Product Information

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal shakes?

Can I use shakes while breastfeeding?

How much sugar is in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

T. Brookes

J. Avis

D.

A. Voller

S. H

V. Paterova

C.

S. Wadden

j. leonard

SPIN TO WIN!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.