Jackfruit Stew and Vegetables

Have a bowl of something warming with our delicious jackfruit stew. Chunky and succulent pieces of jackfruit with potato, celery, carrots and mushrooms in a fragrant, herby sauce – ideal for vegetarians or those who just want a tasty low-calorie meal.

More information about our Jackfruit Stew:

  • 83 calories per serving
  • Low in fat
  • Low in sugar
  • 3g of protein per serving
  • Suitable for vegetarians
  • Gluten free
83 kcal


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Nutritional Information
Per 100gPer Serving (275g)
kcal 30 83
kJ 127 349
Fat (g) 0.5 1.4
Of which saturates (g) 0.1 0.3
Carbohydrate (g) 5.2 14.3
Of which sugars (g) 1.4 3.9
Fibre (g) 2.6 7.2
Protein (g) 1.1 3.0
Salt (g) 0.54 1.49

Jackfruit (36%) [Jackfruit, Water, Salt], Potato (Sulphites), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Mushroom, Carrot, Onion, Spinach, Celery, Tapioca Starch, Vegetable Stock [Concentrated Carrot Juice, Salt, Water, Concentrated Onion Juice, Leek Powder, Onion Powder, Ground White Pepper], Garlic Puree, Salt, Oregano, Ground Smoked Paprika, Thyme, Cracked Black Pepper, Mild Chilli Powder.

Allergens: See above in Bold


Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.


Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.