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Apple Cinnamon Porridge Oats – 7 Meals

Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day as it’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals.

1 sachet = 1 meal
7x servings
20+ vitamins & minerals
17.6g of protein
Palm oil free
Suitable for vegetarians
No need to refrigerate

This product contains:

7x Apple Cinnamon Porridge Oats

200 kcal

£13.65

In stock

Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day, and at only 200 calories per bowl, you can enjoy your breakfast guilt-free – and it tastes so good, you might decide to have it for lunch and dinner as well! It’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals. Quick and easy to make in just a few minutes, this porridge can be used as a meal replacement on any of our diet plans.

More information about our Apple Cinnamon Flavoured Porridge:

7x servings
200 calories per serving
17.6g of protein per serving
20.4g of carbs per serving
4.6g fat per serving
Palm oil free
Suitable for vegetarians

Nutritional information based on mixing with 150ml skimmed milk.

This product contains:

7x Apple Cinnamon Porridge Oats

Apple Cinnamon Porridge Oats

Nutritional Information
	Per 100g	1 sachet 40.5g	1 sachet + 150 ml skim milk
kcal	364	148	200
kJ	1530	620	844
Fat (g)	11.1	4.5	4.6
Of which saturates (g)	1.7	0.7	0.8
Of which mono-unsaturates (g)	1.9	0.8	0.8
Of which polyunsaturates (g)	4.7	1.9	1.9
Of which omega 3 (g)	0.25	0.10	0.10
Of which linoleic acid (g)	3.11	1.26	1.26
Of which linoleic acid (g)	31.3	12.7	20.4
Of which sugars (g)	12.7	5.1	12.8
Of which starch (g)	18.6	7.6	7.6
Fibre (g)	8.7	3.5	3.5
Protein (g)	30.4	12.3	17.6
Salt (g)	1.5	0.61	0.8

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 sachet 40.5g	RDA % (Per Serving)	1 sachet + 150 ml skim milk	% RDA 1 sachet + 150 ml skim milk
Vitamin A (μg RE)	715	89	290	36	294	37
Vitamin D (μg)	5.4	108	2.18	44	2.18	44
Vitamin E (mg TE)	13.56	113	5.49	46	5.51	46
Vitamin K (μg)	69.1	92	28.0	37	28.0	37
Vitamin C (mg)	74.0	92	30.0	37	30	37
Thiamin (mg)	1.06	97	0.43	39	0.50	4`5
Riboflavin (mg)	1.0	71	0.40	29	0.69	49
Niacin (mg NE)	14.94	93	`6.05	38	6.20	39
Vitamin B6 (mg)	1.26	90	0.51	36	0.57	41
Folate (μg)	296.3	148	120.0	60	127.8	64
Vitamin B12 (μg)	1.56	62	0.63	25	1.41	56
Biotin (μg)	41.5	83	16.8	34	19.9	40
Pantothenic acid (mg)	5.47	91	2.21	37	2.77	46
Calcium (mg)	494	62	200	25	390	49
Phosphorus (mg)	455	65	184	26	341	49
Potassium (mg)	1309	65	530	27	775	39
Iron (mg)	18.87	135	7.64	55	7.68	55
Zinc (mg)	8.40	84	3.40	34	4.05	41
Copper (mg)	0.91	91	0.37	37	0.39	39
Iodine (μg)	151.8	101	61.5	41	97.2	65
Selenium (μg)	47.8	87	19.3	35	2.2	44
Magnesium (mg)	242	65	98.2	26	115.2	31
Manganese (mg)	1.66	83	0.67	34	0.68	34