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Spicy Bean Salsa

This "cowboy caviar" makes a healthful, low-fat dip to take to parties.
Serves: 10 Prep Time: 10 minutes

Nutritional Information

Calories
60g
Fat
0.2g
Saturates
0.0g
Sugars
2.8g
Salt
97g
Protein
2.0g
Carbs
12.0g
Fibre
3.0g

Ingredients

  • This “cowboy caviar” recipe makes a healthful low-fat dip to take to parties.
  • 1 cup frozen-thawed black-eyed peas
  • 15 oz canned black beans, rinsed and drained
  • 1 cup frozen-thawed corn kernels
  • 1/2 cup chopped green onion
  • 1/2 cup chopped bell pepper
  • 1 diced jalapeno pepper
  • 14 oz canned diced no-salt-added tomatoes, drained
  • 1 Tbsp vinegar

Method

Combine all ingredients in a medium-sized mixing bowl. Cover and refrigerate until ready to serve. Serve salsa with an assortment of raw veggies and baked chips.

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