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20th August 2019 • 5 years ago

Diet Motivation – Tips For Your Weight Loss Journey

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the

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8th March 2019 • 5 years ago

Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being

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6th October 2017 • 7 years ago

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors

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29th August 2017 • 7 years ago

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be

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24th July 2017 • 7 years ago

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you

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8th February 2016 • 8 years ago

Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major

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• 8 years ago

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive

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• 8 years ago

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly

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• 8 years ago

Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,

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• 8 years ago

Being enclosed in a metal tube for several hours can be hard even for the most frequent passenger. But long haul flights