Excellent 4.51 out of 5 based on 19,082 reviews

60 Meal Shakes for £100 - use code: 60shakes

White Choc and Raspberry Shake

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White Choc and Raspberry Shake

White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.

1 sachet = 1 meal
20+ vitamins and minerals
21.0g of protein per serving
Contains approx. 5g of free (added) naturally sourced sugars*
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

220 kcal

GF

V

£1.95

Out of stock

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1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

White Choc and Raspberry Shake

Nutritional Information
	Per 100g	Per Serving (36g)	Per Serving + 250ml skim milk
kcal	374	134	220
kJ	1574	565	928
Fat (g)	9.0	3.2	3.4
Of which saturates (g)	1.6	0.6	0.7
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	4.5	1.6	1.6
Of which omega 3 (g)	0.28	0.10	0.10
Of which linoleic acid (g)	3.33	1.20	1.20
Carbohydrate (g)	34.8	12.5	24.5
Of which sugars (g)	13.0	4.7	16.7
Of which starch (g)	21.8	7.8	7.8
Fibre (g)	10.0	3.6	3.6
Protein (g)	33.5	12.1	21.0
Salt (g)	1.39	0.50	0.75

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (36g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	RDA % (per serving) + 250ml skim milk
Vitamin A (μg RE)	666	83	240	30	242.6	30
Vitamin D (μg)	6.36	127	2.29	46	2.29	46
Vitamin E (mg TE)	11.5	96	4.14	35	4.14	35
Vitamin K (μg)	69.5	93	25.0	33	25.0	33
Vitamin C (mg)	100	125	36	45	38.3	48
Thiamin (mg)	1.10	100	0.40	36	0.53	48
Riboflavin (mg)	1.64	117	0.59	42	1.08	77
Niacin (mg NE)	16.6	103	6.0	37	6.2	39
Vitamin B6 (mg)	1.75	125	0.63	45	0.74	53
Folate (μg)	202.5	101	72.9	36	86.1	43
Vitamin B12 (μg)	2.89	116	1.04	42	2.05	82
Biotin (μg)	43.3	87	15.6	31	15.6	31
Pantothenic acid (mg)	6.17	103	2.22	37	3.30	55
Calcium (mg)	556	70	200	25	471	59
Phosphorus (mg)	700	100	252	36	489	70
Potassium (mg)	1611	81	580	29	1008	50
Iron (mg)	16.17	115	5.82	42	5.89	42
Zinc (mg)	9.50	95	3.42	34	4.37	44
Copper (mg)	1.33	133	0.48	48	0.50	50
Iodine (μg)	168.7	112	60.7	40	95.5	64
Selenium (μg)	54.7	99	19.7	36	45.5	83
Magnesium (mg)	287	77	103	28	134.7	36
Manganese (mg)	2.00	100	0.72	36	0.73	37
Chromium (μg)	40	100	14.4	36	14.4	36
Flouride (mg)	2.44	70	0.88	25	0.88	25
Chloride (mg)	967	121	348	44	606	76

Customer Reviews

Anonymous

08 February 2024

My favourite love white chocolate thick and creamy no bits

O. Kemp

08 February 2024

It's almost too good to be true tbh!!! - Really working for me, thans STW!

H. Bundey

10 November 2023

I don’t have much of a sweet tooth so I was curious but nervous about this one but it pleasantly surprised me. Not overly sweet but really tasty. Nice one 👌

S. Wareham

03 August 2023

I really liked this one - very tasty - even better now I have bought a beaker/shaker - would definitely buy again

White Choc and Raspberry Shake

£1.95

Out of stock

Want to be notified when this product is back in stock?

Thinking about starting your weight loss journey but not sure where to begin? 🤔

Thinking about eating healthier but not sure where to begin? 🤔

We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍💪

Head over to www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌

2 0

Open post by shakethatweightdiet with ID 18105800572546173

Thinking about starting your weight loss journey but not sure where to begin? 🤔

Thinking about eating healthier but not sure where to begin? 🤔

We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍💪

Head over to www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌

The Anti‑Snack Patch is going viral and we get it! 👀

What’s it do?
 🔥 Naturally curbs cravings 🥤 A perfect companion to your diet plan ⚡ Boosts metabolism + motivation 😊 Lifts your mood 💨 Soothes digestive discomfort ⏱️ Works in under an hour 🌱 Vegan-friendly & super easy to use
Just stick it on and let the magic happen 💪 No pills. No shakes. Just support you can wear.

Right now? It’s less than 35p a day. But not for long… 🚨

🛒 Tap the link in our bio or grab yours here: https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#motivation

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The Anti‑Snack Patch is going viral and we get it! 👀

What’s it do?
 🔥 Naturally curbs cravings 🥤 A perfect companion to your diet plan ⚡ Boosts metabolism + motivation 😊 Lifts your mood 💨 Soothes digestive discomfort ⏱️ Works in under an hour 🌱 Vegan-friendly & super easy to use
Just stick it on and let the magic happen 💪 No pills. No shakes. Just support you can wear.

Right now? It’s less than 35p a day. But not for long… 🚨

🛒 Tap the link in our bio or grab yours here: https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#motivation

Ready to shake up your routine and save BIG? 💥

For a limited time, get 60 delicious meal shakes for just £100 with promo code: `60shakes` 🥤

Don’t miss out - this is your chance to enjoy nutritious, convenient meals at an unbeatable price. Act fast before the offer ends! ⏳

Why choose our Meal Shakes?

✅ 20+ vitamins and minerals for complete daily nutrition�
✅ High in protein and fibre to keep you full and satisfied�
✅ Gluten-free and vegetarian options available�
✅ Plus, enjoy FREE shipping 🚚

Hurry, stock is limited - head over to www.shakethatweight.co.uk or click the link in our bio! 🚨

1 0

Open post by shakethatweightdiet with ID 18057464282367862

Ready to shake up your routine and save BIG? 💥

For a limited time, get 60 delicious meal shakes for just £100 with promo code: '60shakes' 🥤

Don’t miss out - this is your chance to enjoy nutritious, convenient meals at an unbeatable price. Act fast before the offer ends! ⏳

Why choose our Meal Shakes?

✅ 20+ vitamins and minerals for complete daily nutrition�
✅ High in protein and fibre to keep you full and satisfied�
✅ Gluten-free and vegetarian options available�
✅ Plus, enjoy FREE shipping 🚚

Hurry, stock is limited - head over to www.shakethatweight.co.uk or click the link in our bio! 🚨

Bored of the same meals on repeat? 😩
Shake That Weight gives you options - and lots of them. 🙌
Sweet, savoury, hot, cold, crunchy, creamy… we’ve got it ALL! 🥤🥘🍫
So you can stay on track without getting bored. 🤗
Explore the full range at www.shakethatweight.co.uk or click the link in our bio!📱

0 0

Open post by shakethatweightdiet with ID 18180695305336138

Bored of the same meals on repeat? 😩
Shake That Weight gives you options - and lots of them. 🙌
Sweet, savoury, hot, cold, crunchy, creamy… we’ve got it ALL! 🥤🥘🍫
So you can stay on track without getting bored. 🤗
Explore the full range at www.shakethatweight.co.uk or click the link in our bio!📱

You aren’t by yourself…we are here to support you! 🫶 Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today!

#weightlossstory #weightloss #motivation

0 0

Open post by shakethatweightdiet with ID 18047378570248952

You aren’t by yourself…we are here to support you! 🫶 Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today!

#weightlossstory #weightloss #motivation

At Shake That Weight, your health and happiness are at the heart of everything we do.

Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌

Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙

🎥 - @joannahealthdiary

Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

2 0

Open post by shakethatweightdiet with ID 18095362993528877

At Shake That Weight, your health and happiness are at the heart of everything we do.

Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌

Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙

🎥 - @joannahealthdiary

Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

Excellent 4.51 out of 5 based on 19,082 reviews