Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Our Porridge Oats are best when mixed with skimmed milk or unsweetened soya milk.
- 7x servings
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- Suitable for vegetarians
- Palm oil free
£13.65
In stock1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.
Start your day the right way with Shake That Weight’s delicious and nutritious Original Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan here. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make, our Original Porridge Oats really is the best way to start the day and take a step towards your weight-loss goals.
- Box of 7x Sachets
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- Suitable for vegetarians
- Palm oil free
Customer Reviews
J. AFFLECK
17 February 2025
ONE OF MY FAVOURITES

Original Porridge Oats – 7 Meals
£13.65