Excellent 4.51 out of 5 based on 18,970 reviews

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Apple Cinnamon Porridge Oats – 7 Meals

Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day as it’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals.

1 sachet = 1 meal
7x servings
20+ vitamins & minerals
17.6g of protein
Palm oil free
Suitable for vegetarians
No need to refrigerate

This product contains:

7x Apple Cinnamon Porridge Oats

200 kcal

£13.65

In stock

Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day, and at only 200 calories per bowl, you can enjoy your breakfast guilt-free – and it tastes so good, you might decide to have it for lunch and dinner as well! It’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals. Quick and easy to make in just a few minutes, this porridge can be used as a meal replacement on any of our diet plans.

More information about our Apple Cinnamon Flavoured Porridge:

7x servings
200 calories per serving
17.6g of protein per serving
20.4g of carbs per serving
4.6g fat per serving
Palm oil free
Suitable for vegetarians

Nutritional information based on mixing with 150ml skimmed milk.

This product contains:

7x Apple Cinnamon Porridge Oats

Apple Cinnamon Porridge Oats

Nutritional Information
	Per 100g	1 sachet 40.5g	1 sachet + 150 ml skim milk
kcal	364	148	200
kJ	1530	620	844
Fat (g)	11.1	4.5	4.6
Of which saturates (g)	1.7	0.7	0.8
Of which mono-unsaturates (g)	1.9	0.8	0.8
Of which polyunsaturates (g)	4.7	1.9	1.9
Of which omega 3 (g)	0.25	0.10	0.10
Of which linoleic acid (g)	3.11	1.26	1.26
Of which linoleic acid (g)	31.3	12.7	20.4
Of which sugars (g)	12.7	5.1	12.8
Of which starch (g)	18.6	7.6	7.6
Fibre (g)	8.7	3.5	3.5
Protein (g)	30.4	12.3	17.6
Salt (g)	1.5	0.61	0.8

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 sachet 40.5g	RDA % (Per Serving)	1 sachet + 150 ml skim milk	% RDA 1 sachet + 150 ml skim milk
Vitamin A (μg RE)	715	89	290	36	294	37
Vitamin D (μg)	5.4	108	2.18	44	2.18	44
Vitamin E (mg TE)	13.56	113	5.49	46	5.51	46
Vitamin K (μg)	69.1	92	28.0	37	28.0	37
Vitamin C (mg)	74.0	92	30.0	37	30	37
Thiamin (mg)	1.06	97	0.43	39	0.50	4`5
Riboflavin (mg)	1.0	71	0.40	29	0.69	49
Niacin (mg NE)	14.94	93	`6.05	38	6.20	39
Vitamin B6 (mg)	1.26	90	0.51	36	0.57	41
Folate (μg)	296.3	148	120.0	60	127.8	64
Vitamin B12 (μg)	1.56	62	0.63	25	1.41	56
Biotin (μg)	41.5	83	16.8	34	19.9	40
Pantothenic acid (mg)	5.47	91	2.21	37	2.77	46
Calcium (mg)	494	62	200	25	390	49
Phosphorus (mg)	455	65	184	26	341	49
Potassium (mg)	1309	65	530	27	775	39
Iron (mg)	18.87	135	7.64	55	7.68	55
Zinc (mg)	8.40	84	3.40	34	4.05	41
Copper (mg)	0.91	91	0.37	37	0.39	39
Iodine (μg)	151.8	101	61.5	41	97.2	65
Selenium (μg)	47.8	87	19.3	35	2.2	44
Magnesium (mg)	242	65	98.2	26	115.2	31
Manganese (mg)	1.66	83	0.67	34	0.68	34

Customer Reviews

Apple Cinnamon Porridge Oats - 7 Meals

£13.65

In stock

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Open post by shakethatweightdiet with ID 18053309861374035

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Your weight loss journey just got easier – and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle – 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes 🍫3x Bars 🍜3x Meals 🍲3x Soups 🍳2x Breakfasts 🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #NewYou

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Open post by shakethatweightdiet with ID 18047869025392138

We absolutely love seeing all your video on The Anti‑Snack Patch! 😃

Have you tried it yet? 👀

What does this little patch do? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

🎥 - @kates.losing.it

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#ShakeThatWeight #weightloss #patches #antisnackpatch

The Anti‑Snack Patch…have you tried it yet? 👀

No more giving in to cravings or mindless snacking - this little patch is your new supportive friend! 🙌

What does this little patch do? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#ShakeThatWeight #weightloss #patches #antisnackpatch

8 1

Open post by shakethatweightdiet with ID 18513963859030585

The Anti‑Snack Patch…have you tried it yet? 👀

No more giving in to cravings or mindless snacking - this little patch is your new supportive friend! 🙌

What does this little patch do? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#ShakeThatWeight #weightloss #patches #antisnackpatch

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💚 Just 201 calories 💪 Packed with 16.5g protein 🌱 Suitable for vegetarians 🌟 20+ vitamins & minerals
👀 Delicious and satisfying  ➡️ 1 sachet = 1 satisfying, high-protein meal.

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#weightloss #healthy #health #food

3 0

Open post by shakethatweightdiet with ID 17886750729291966

Looking for a midweek winner or Sunday comfort? We’ve got you covered. 🍜

Our Chicken & Veg Noodles are the ultimate go-to for when you need a quick, nourishing midweek fix or a cosy Sunday-style dish that feels indulgent (but isn’t).

💚 Just 201 calories 💪 Packed with 16.5g protein 🌱 Suitable for vegetarians 🌟 20+ vitamins & minerals
👀 Delicious and satisfying  ➡️ 1 sachet = 1 satisfying, high-protein meal.

🎥 - @kates.losing.it

#weightloss #healthy #health #food

It’s FINALLY here - The Anti‑Snack Patch… and it’s a game a changer for weight loss! 👀💪

No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊

Why try it? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Supports Healthy Weight Loss ⚖️
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#AntiSnackPatch #cravings #shakethatweight #newproduct #weightlosssupport #nomoresnacking #diet

5 1

Open post by shakethatweightdiet with ID 18087614260728325

It’s FINALLY here - The Anti‑Snack Patch… and it’s a game a changer for weight loss! 👀💪

No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊

Why try it? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Supports Healthy Weight Loss ⚖️
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#AntiSnackPatch #cravings #shakethatweight #newproduct #weightlosssupport #nomoresnacking #diet

Excellent 4.51 out of 5 based on 18,970 reviews

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