Free shaker

28x Total Plan Meal Bundle

Name: 28x Total Plan Meal Bundle
SKU: sl28totalplanbu
Rating: 4.3333 (3 reviews)

Our 1 Week ‘Total Plan’ Meal Bundle contains 28x meal replacements.

7x Shakes
7x Bars
6x Meals
7x Breakfast
1x Soup

Plus a FREE shaker bottle. RRP: £9.99!

So you can enjoy a healthy porridge for breakfast, a creamy shake for lunch, a savoury meal for your dinner, and finish the day with one of our sweet tasting meal bars!

Please note: If stock of an item is not available, we will replace it with a substitute.

In stock

Cream of Pea Soup

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	371	200
kJ	1564	844
Fat (g)	7.0	3.8
Of which saturates (g)	0.7	0.4
Of which mono-unsaturates (g)	1.1	0.6
Of which polyunsaturates (g)	2.4	1.3
Of which omega 3 (g)	0.27	0.14
Of which linoleic acid (g)	1.94	1.05
Carbohydrate (g)	40.8	22.0
Of which sugars (g)	2.3	1.3
Of which starch (g)	38.5	20.7
Fibre (g)	5.4	2.9
Protein (g)	33.4	18.0
Salt (g)	3.33	1.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	648	81	350	44
Vitamin D (μg)	3.33	67	1.80	36
Vitamin E (mg TE)	6.72	56	3.63	30
Vitamin K (μg)	44.7	60	24.1	32
Vitamin C (mg)	68.9	86	37.2	47
Thiamin (mg)	0.70	64	0.38	35
Riboflavin (mg)	0.92	66	0.50	36
Niacin (mg NE)	11.8	74	6.4	40
Vitamin B6 (mg)	1.18	85	0.64	46
Folate (μg)	149.2	75	80.6	40
Vitamin B12 (μg)	1.40	56	0.76	30
Biotin (μg)	34.2	68	18.5	37
Pantothenic acid (mg)	3.91	65	2.11	35
Calcium (mg)	444	56	240	30
Phosphorus (mg)	505	72	273	39
Potassium (mg)	963	48	520	26
Iron (mg)	15.67	112	8.46	60
Zinc (mg)	6.17	62	3.33	33
Copper (mg)	0.89	89	0.48	48
Iodine (μg)	99.9	67	53.9	36
Selenium (μg)	37.1	67	20.0	36
Magnesium (mg)	212	57	114	30
Manganese (mg)	1.30	65	0.70	35

Spaghetti Bolognese

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	358	215
kJ	1504	904
Fat (g)	8.6	5.2
Of which saturates (g)	1.12	0.67
Of which mono-unsaturates (g)	3.4	1.4
Of which polyunsaturates (g)	2.4	1.1
Of which omega 3 (g)	0.23	0.14
Of which linoleic acid (g)	1.66	1.0
Carbohydrate (g)	30.9	18.5
Of which sugars (g)	2.8	1.7
Of which starch (g)	28.1	16.9
Fibre (g)	9.7	5.8
Protein (g)	34.3	20.6
Salt (g)	3.17	1.9

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	604	76	362	45
Vitamin D (μg)	3.83	77	2.3	46
Vitamin E (mg TE)	31.2	260	18.7	156
Vitamin K (μg)	63.6	85	38.2	51
Vitamin C (mg)	66.9	84	0.70	50
Thiamin (mg)	1.1	100	0.66	60
Riboflavin (mg)	1.17	84	0.70	50
Niacin (mg NE)	15.5	97	9.3	58
Vitamin B6 (mg)	1.17	84	0.70	50
Folate (μg)	212	106	127	64
Vitamin B12 (μg)	1.94	78	1.2	48
Biotin (μg)	37.5	75	22.5	45
Pantothenic acid (mg)	4.23	71	2.5	42
Calcium (mg)	574	72	344	43
Phosphorus (mg)	634	91	380	54
Potassium (mg)	1437	72	862	43
Iron (mg)	10.3	74	6.2	44
Zinc (mg)	7.9	79	4.7	47
Copper (mg)	0.74	74	0.44	44
Iodine (μg)	113	75	67.8	45
Selenium (μg)	41.4	75	24.8	45
Magnesium (mg)	276	74	166	44
Manganese (mg)	1.54	77	0.92	46

Cottage Pie

Nutritional Information
	Per 100g	Per Serving (58g)
kcal	346	201
kJ	1457	846
Fat (g)	7.7	4.5
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	3.0	1.8
Of which polyunsaturates (g)	2.1	1.2
Of which omega 3 (g)	0.22	0.14
Of which linoleic acid (g)	1.72	1.0
Carbohydrate (g)	30.3	17.6
Of which sugars (g)	5.0	2.9
Of which starch (g)	25.3	14.7
Fibre (g)	11.2	6.5
Protein (g)	33.3	19.3
Salt (g)	3.0	1.74

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (58g)	RDA % (Per Serving)
Vitamin A (μg RE)	714	89	414	52
Vitamin D (μg)	3.9	78	2.26	45
Vitamin E (mg TE)	31.8	265	18.4	153
Vitamin K (μg)	71.0	95	41.2	55
Vitamin C (mg)	87.9	110	51.0	64
Thiamin (mg)	1.08	98	0.63	57
Riboflavin (mg)	1.14	81	0.66	47
Niacin (mg NE)	15.8	99	9.16	57
Vitamin B6 (mg)	1.42	101	0.82	59
Folate (μg)	169.4	85	98.3	49
Vitamin B12 (μg)	1.9	78	1.10	44
Biotin (μg)	38.8	78	22.5	45
Pantothenic acid (mg)	4.97	83	2.89	48
Calcium (mg)	560	70	325	41
Phosphorus (mg)	548	78	318	45
Potassium (mg)	1392	70	807	40
Iron (mg)	9.72	68	5.64	40
Zinc (mg)	8.0	80	4.64	46
Copper (mg)	0.8	80	0.46	46
Iodine (μg)	116.5	78	67.6	45
Selenium (μg)	46.7	85	27.1	49
Magnesium (mg)	261.3	70	151.5	40
Manganese (mg)	1.67	83	0.97	49

Chicken Curry Noodles

Nutritional Information
	Per 100g	Per Serving (53g)
kcal	378	201
kJ	1589	844
Fat (g)	9.4	5.0
Of which saturates (g)	1.7	0.9
Of which mono-unsaturates (g)	4.4	2.3
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.30	0.16
Of which linoleic acid (g)	2.2	1.17
Carbohydrate (g)	38.6	20.5
Of which sugars (g)	3.2	1.7
Of which starch (g)	35.4	18.8
Fibre (g)	7.9	4.2
Protein (g)	30.7	16.3
Salt (g)	2.40	1.27

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (53g)	RDA % (Per Serving)
Vitamin A (μg RE)	600	75	318	40
Vitamin D (μg)	4.2	84	2.2	44
Vitamin E (mg TE)	9.6	80	5.1	43
Vitamin K (μg)	87	116	46.1	61
Vitamin C (mg)	94	118	49.8	62
Thiamin (mg)	1.30	118	0.69	63
Riboflavin (mg)	1.5	107	0.8	57
Niacin (mg NE)	18	113	9.5	60
Vitamin B6 (mg)	1.80	129	0.95	68
Folate (μg)	300	150	159	80
Vitamin B12 (μg)	2.00	80	1.06	42
Biotin (μg)	41.0	82	21.7	43
Pantothenic acid (mg)	6.0	100	3.2	53
Calcium (mg)	600	75	318	40
Phosphorus (mg)	600	86	318	45
Potassium (mg)	1946	97	1031	52
Iron (mg)	14.5	104	7.7	55
Zinc (mg)	8.8	88	4.7	47
Copper (mg)	1.40	140	0.74	74
Iodine (μg)	150	100	79.5	53
Selenium (μg)	49.3	90	26.1	47
Magnesium (mg)	272	73	144	38
Manganese (mg)	2.90	145	1.54	77

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Chocolate Porridge Oats

Nutritional Information
	Per 100g	Per Serving (40g)	1 sachet + 170 ml skim milk
kcal	374	150	209
kJ	1571	630	882
Fat (g)	10.4	4.2	4.3
Of which saturates (g)	2.1	0.8	0.9
Of which mono-unsaturates (g)	3.7	1.5	1.5
Of which polyunsaturates (g)	3.7	1.5	1.5
Of which omega 3 (g)	0.25	0.10	0.12
Of which omega 6 (g)	3.0	1.2	1.2
Carbohydrate (g)	35.0	14.0	22.7
Of which sugars (g)	1.7	0.7	9.4
Of which starch (g)	33.3	13.3	13.3
Fibre (g)	8.0	3.2	3.2
Protein (g)	31.0	12.4	18.3
Salt (g)	0.68	0.27	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (40g)	RDA % (Per Serving)	1 sachet + 170 ml skim milk	% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)	793	99	317	40	322	40
Vitamin D (μg)	4.9	98	2.0	40	2.0	40
Vitamin E (mg TE)	19	158	7.6	63	7.6	63
Vitamin K (μg)	81	108	32.4	43	32.4	43
Vitamin C (mg)	79.3	99	31.7	40	31.7	40
Thiamin (mg)	1.10	100	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.60	43	0.92	66
Niacin (mg NE)	16.1	101	6.40	40	6.56	41
Vitamin B6 (mg)	1.40	100	0.56	40	0.63	45
Folate (μg)	202.6	101	81	41	90	45
Vitamin B12 (μg)	1.9	76	0.76	30	1.64	66
Biotin (μg)	55.2	110	22.1	44	25.6	51
Pantothenic acid (mg)	6.0	100	2.4	40	3.0	50
Calcium (mg)	255	32	102	13	316	40
Phosphorus (mg)	600	86	240	34	417	60
Potassium (mg)	800	40	320	16	593	30
Iron (mg)	18.4	131	7.4	53	7.45	53
Zinc (mg)	6.0	60	2.4	24	3.1	31
Copper (mg)	1.50	150	0.6	60	0.6	60
Iodine (μg)	148.4	99	59.4	40	99.7	66
Selenium (μg)	62	113	24.8	45	30.2	55
Magnesium (mg)	293	78	117	31	136.3	36
Manganese (mg)	2.80	140	1.12	56	1.12	56

Caramel Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	384	125	212
kJ	1619	526	896
Fat (g)	8.5	2.8	3.0
Of which saturates (g)	1.7	0.5	0.7
Of which mono-unsaturates (g)	1.4	0.5	0.5
Of which polyunsaturates (g)	4.4	1.4	1.4
Of which omega 3 (g)	0.29	0.09	0.10
Of which omega 6 (g)	3.0	1.01	1.01
Carbohydrate (g)	37.7	12.8	24.7
Of which sugars (g)	33.4	11.3	23.2
Of which starch (g)	4.3	1.5	1.5
Fibre (g)	4.6	1.6	1.6
Protein (g)	36.8	12.5	21.3
Salt (g)	1.84	0.63	0.58

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2453	307	797	100	805	101
Vitamin D (μg)	7.8	156	2.53	51	2.53	51
Vitamin E (mg TE)	16.95	141	5.51	46	5.53	46
Vitamin K (μg)	85.3	114	27.7	37	27.7	37
Vitamin C (mg)	96.3	120	31.3	39	31.3	39
Thiamin (mg)	1.13	103	0.37	34	0.48	44
Riboflavin (mg)	1.43	102	0.46	33	0.94	67
Niacin (mg NE)	18.55	116	6.03	38	6.27	39
Vitamin B6 (mg)	1.53	109	0.50	36	0.59	42
Folate (μg)	354.1	177	115.1	58	128.0	64
Vitamin B12 (μg)	2.49	100	0.81	32	2.10	84
Biotin (μg)	51.1	102	16.6	33	21.8	44
Pantothenic acid (mg)	7.24	121	2.35	39	3.28	55
Calcium (mg)	607	76	197	25	500	63
Phosphorus (mg)	572	82	186	27	447	64
Potassium (mg)	1538	77	500	25	900	45
Iron (mg)	17.60	126	5.72	41	5.80	41
Zinc (mg)	9.69	97	3.15	32	4.24	42
Copper (mg)	1.12	111	0.36	36	0.40	40
Iodine (μg)	207.6	138	67.5	45	127.0	85
Selenium (μg)	61.9	113	20.1	37	28.1	51
Magnesium (mg)	276	74	90.0	24	118.2	32
Manganese (mg)	2.05	103	0.66	33	0.67	34

Vanilla Shake

Nutritional Information
	Per 100g	Per Serving (34.5g)	Per Serving + 250ml skim milk
kcal	361	125	212
kJ	1519	525	897
Fat (g)	7.8	2.7	2.9
Of which saturates (g)	1.8	0.6	0.7
Of which mono-unsaturates (g)	1.5	0.5	0.6
Of which polyunsaturates (g)	3.9	1.3	1.3
Of which omega 3 (g)	0.29	0.10	0.10
Of which linoleic acid (g)	3.36	1.16	1.16
Carbohydrate (g)	34.2	11.8	24.6
Of which sugars (g)	31.1	10.7	23.5
Of which starch (g)	3.7	1.3	1.3
Fibre (g)	7.2	2.5	2.5
Protein (g)	34.8	12.0	20.7
Salt (g)	1.68	0.58	0.86

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (34.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	276	35	284	36
Vitamin D (μg)	5.5	110	1.9	38	1.9	38
Vitamin E (mg TE)	20	167	6.9	58	6.9	58
Vitamin K (μg)	82.9	111	28.6	38	28.6	38
Vitamin C (mg)	91.0	114	31.4	39	31.4	39
Thiamin (mg)	1.60	145	0.55	50	0.68	62
Riboflavin (mg)	1.50	107	0.52	37	0.98	70
Niacin (mg NE)	18.09	113	6.24	39	6.47	40
Vitamin B6 (mg)	1.51	108	0.52	37	0.62	44
Folate (μg)	225	113	77.6	39	90.5	45
Vitamin B12 (μg)	3.5	140	1.2	48	2.5	100
Biotin (μg)	50	100	17.3	35	22.5	45
Pantothenic acid (mg)	7.19	120	2.48	41	3.41	57
Calcium (mg)	609	76	210	26	524	66
Phosphorus (mg)	719	103	248	35	508	73
Potassium (mg)	1362	68	470	24	872	44
Iron (mg)	16.2	116	5.6	40	5.68	41
Zinc (mg)	9.39	94	3.24	32	4.32	43
Copper (mg)	1.10	110	0.38	38	0.41	41
Iodine (μg)	207	138	71.4	48	130.7	87
Selenium (μg)	61.0	111	21.0	38	29.0	53
Magnesium (mg)	266	71	91.8	24	120.2	32
Manganese (mg)	2.00	100	0.69	35	0.69	35

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	371	122	210
kJ	1562	515	888
Fat (g)	7.0	2.3	2.5
Of which saturates (g)	1.2	0.4	0.5
Of which mono-unsaturates (g)	1.2	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	39.4	13.0	25.8
Of which sugars (g)	32.6	10.8	23.6
Of which starch (g)	6.8	2.2	2.2
Fibre (g)	9.0	3.0	3.0
Protein (g)	33.0	10.9	19.6
Salt (g)	1.64	0.54	0.82

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.5	130	2.1	42	2.10	42
Vitamin E (mg TE)	20	167	6.6	55	6.6	55
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.49	45
Riboflavin (mg)	1.46	104	0.48	34	0.94	67
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.58	41
Folate (μg)	280	140	92.4	46	105.3	53
Vitamin B12 (μg)	2.58	103	0.85	34	2.14	86
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.06	118	2.33	39	3.26	54
Calcium (mg)	636	80	210	26	525	66
Phosphorus (mg)	722	103	238	34	498	71
Potassium (mg)	1364	68	450	23	852	43
Iron (mg)	16.55	118	5.46	39	5.54	40
Zinc (mg)	9.21	92	3.04	30	4.12	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	126.8	85
Selenium (μg)	59.8	109	19.7	36	27.7	50
Magnesium (mg)	260	69	85.8	23	114.2	30
Manganese (mg)	1.94	97	0.64	32	0.64	32

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	373	123	211
kJ	1571	519	892
Fat (g)	7.5	2.5	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	38.0	12.5	25.3
Of which sugars (g)	32.7	10.8	23.6
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	7.6	2.5	2.5
Protein (g)	34.5	11.4	20.1
Salt (g)	1.67	0.55	0.83

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.00	120	1.98	40	1.98	40
Vitamin E (mg TE)	16.00	133	5.3	44	5.3	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	37
Thiamin (mg)	1.12	102	0.37	34	0.50	45
Riboflavin (mg)	1.49	106	0.49	35	0.95	68
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.59	42
Folate (μg)	250	125	82.5	41	95.4	48
Vitamin B12 (μg)	2.67	107	0.88	35	2.17	87
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.12	119	2.35	39	3.28	55
Calcium (mg)	750	94	248	31	563	70
Phosphorus (mg)	778	111	257	37	517	74
Potassium (mg)	1394	70	460	23	862	43
Iron (mg)	15.5	111	5.1	36	5.2	37
Zinc (mg)	9.27	93	3.06	31	4.14	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	127.7	85
Selenium (μg)	60.2	109	19.9	36	27.9	51
Magnesium (mg)	266	71	87.8	23	116.2	31
Manganese (mg)	1.94	97	0.64	32	0.64	32

Crispy Strawberry Meal Bar

Nutritional Information
	Per 100g	Per Serving (55g)
kcal	372	205
kJ	1564	862
Fat (g)	11.0	6.1
Of which saturates (g)	6.1	3.4
Of which mono-unsaturates (g)	1.5	0.8
Of which polyunsaturates (g)	2.5	1.4
Of which omega 3 (g)	0.20	0.11
Of which linoleic acid (g)	2.10	1.16
Carbohydrate (g)	42.0	23.1
Of which sugars (g)	6.8	3.7
Of which polyols (g)	9.1	5.0
Of which starch (g)	261	14.4
Fibre (g)	5.5	3.0
Protein (g)	37.2	15.0
Salt (g)	0.79	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (55g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	344	43
Vitamin D (μg)	3.30	66	1.82	36
Vitamin E (mg TE)	9.0	75	4.95	41
Vitamin K (μg)	48.9	65	26.9	36
Vitamin C (mg)	52.2	65	28.7	36
Thiamin (mg)	0.70	64	0.39	35
Riboflavin (mg)	0.90	64	0.50	36
Niacin (mg NE)	10.40	65	5.72	36
Vitamin B6 (mg)	0.90	64	0.50	36
Folate (μg)	160	80	88	44
Vitamin B12 (μg)	2.2	88	1.2	48
Biotin (μg)	32.6	65	17.9	36
Pantothenic acid (mg)	4.0	67	2.2	37
Calcium (mg)	600	75	330	41
Phosphorus (mg)	406	58	223.3	32
Potassium (mg)	909	45	500	25
Iron (mg)	12.2	87	6.7	48
Zinc (mg)	7.50	75	4.13	41
Copper (mg)	0.80	80	0.44	44
Iodine (μg)	97.8	65	53.8	36
Selenium (μg)	37.0	67	20.4	37
Magnesium (mg)	220	59	121	32
Manganese (mg)	1.30	65	0.72	36

Lemon and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (56g)
kcal	365	204
kJ	1532	858
Fat (g)	10.6	5.9
Of which saturates (g)	5.1	2.9
Of which mono-unsaturates (g)	2.6	1.5
Of which polyunsaturates (g)	1.6	0.9
Of which omega 3 (g)	0.13	0.07
Of which omega 6 (g)	1.79	1.00
Carbohydrate (g)	41.7	23.4
Of which sugars (g)	21.3	11.9
Of which polyols (g)	6.7	3.8
Of which starch (g)	13.7	7.7
Fibre (g)	6.6	3.7
Protein (g)	25.0	14.0
Salt (g)	0.78	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (56g)	RDA % (Per Serving)
Vitamin A (μg RE)	594	74.0	333	41.5
Vitamin D (μg)	3.91	78.0	2.19	44.0
Vitamin E (mg TE)	10.16	84.5	5.69	47.5
Vitamin K (μg)	55.5	74.0	31.1	41.5
Vitamin C (mg)	59.2	74.0	33.2	41.5
Thiamin (mg)	0.82	75.0	0.46	42.0
Riboflavin (mg)	1.11	79.0	0.62	44.5
Niacin (mg NE)	11.86	74.0	6.64	41.5
Vitamin B6 (mg)	1.05	74.5	0.59	42.0
Folate (μg)	147.9	74.0	82.8	41.5
Vitamin B12 (μg)	1.92	77.0	1.08	43.0
Biotin (μg)	38.3	76.5	21.4	43.0
Pantothenic acid (mg)	4.56	76.0	2.55	42.5
Calcium (mg)	647	81.0	362	45.5
Phosphorus (mg)	523	74.5	293	42.0
Potassium (mg)	893	44.5	500	25.0
Iron (mg)	11.72	83.5	6.56	47.0
Zinc (mg)	7.84	78.5	4.39	44.0
Copper (mg)	0.78	78.0	0.44	44.0
Iodine (μg)	111.8	74.5	62.6	41.5
Selenium (μg)	41.1	75.0	23.0	42.0
Magnesium (mg)	275.6	73.5	154.3	41.0
Manganese (mg)	275.6	73.5	154.3	41
Chromium (μg)	30.8	77.0	17.2	43.0
Molybdenum (μg)	38.7	77.5	21.7	43.5
Flouride (mg)	2.59	74.0	1.45	41.5

Cream of Pea Soup

Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.

Manufactured on equipment that processes: Celery, Egg, Mustard

Spaghetti Bolognese

Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Manufactured on equipment that processes: Celery, Mustard

Cottage Pie

Textured soy protein (colour: malt); potato flakes (27.7%); dehydrated vegetables (9.4%) (onions, potato powder, carrots, organic garlic); vegetable fat preparation (sunflower and soybean oils; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); flavours (celery); hydrolyzed vegetable protein; acidity regulators: tricalcium phosphate, magnesium oxide, potassium chloride; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); spices; vegetable protein; salt; thickener: guar gum; yeast extract; parsley; stabilizer: magnesium phosphate; antioxidants: tocopherol; colour: turmeric extract.

Manufactured on equipment that processes: Egg, Mustard

Chicken Curry Noodles

Protein blend (textured soy protein (malt extract), vegetable protein); egg noodles (wheat flour (gluten), egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin and folic acid); vegetable oils preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, alpha tocopherol E307); curry herbs and spices mix (4.4%) (turmeric, cumin, coriander, cayenne pepper, garlic, fenugreek, caraway, pepper, cloves, celery, salt); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; dehydrated onion; thickener modified starch E1422; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); carrots dice; flavours (soy, celery) (contains enhancers flavors E621, E627 & E631) salt; stabilizer calcium phosphates E341; parsley; antioxidant: tocopherol-rich extract E306.

Manufactured on equipment that processes: Mustard

Original Porridge Oats

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Manufactured on equipment that processes: Egg

Chocolate Porridge Oats

Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Manufactured on equipment that processes: Egg

Caramel Shake

Protein blend (milk proteins (sunflower lecithin), soy protein (soy lecithin)); skim milk powder; fructose; vegetable fat preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); flavours (milk, gluten, soy); oligofructose (chicory root extract); acidity correcting agents: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colours: caramel, beta-carotene; stabilizer: magnesium phosphate; anti-caking: calcium carbonate.

Manufactured on equipment that processes: Egg

Vanilla Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) (contains caramel color E150d) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412 ; stabiliser : magnesium phosphates E343 ; color : beta carotene E160a.

Manufactured on equipment that processes: Egg

Strawberry Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.

Manufactured on equipment that processes: Egg

Banana Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.

Manufactured on equipment that processes: Egg

Crispy Strawberry Meal Bar

Protein blend (vegetable crisps (textured soy protein, starch), milk protein, soy protein); maltodextrin; organic beet crisp (organic white rice flour, organic rice starch, organic sunflower virgin oil, organic dehydrated beetroot); humectant: glycerol E422; vegetable oil (RSPO palm kernel, RSPO palm oil, shea oil); carob and apple extract; acidity regulators: potassium gluconate E577, magnesium oxide E530, potassium chloride E508; vegetable oil preparation (refined soybean oil & sunflower oil, glucose syrup, milk protein, citric acid esters of mono- and diglycerides of fatty acids E472, antioxidants: sunflower lecithin E322, ascorbyl palmitate E304, tocopherol-rich extract E306, citric acid esters of mono- and diglycerides of fatty acids E472, ascorbic acid E300); polydextrose E1200; sweeteners: maltitol E965, sucralose E955; vitamin and mineral mix (calcium phosphate, L-ascorbic acid (vit. C), DL-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferrous fumarate, zinc oxide, D-pantothenate calcium (vit. B5), sodium fluoride, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), manganese sulfate, thiamin mononitrate (vit. B1), retinyl palmitate (vit. A), copper gluconate, pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), D-biotin (vit. B8), sodium selenite, sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); strawberry granules/cubes (0.9%) (strawberry, sugar, fructose syrup. lemon juice concentrate); yoghurt powder (milk); flavours (soy); skim milk powder; acid: citric acid E330; salt; antioxidant: tocopherol-rich extract E306.

Manufactured on equipment that processes: Nuts

Lemon and White Choc Meal Bar

Proteins blend (soy protein, milk proteins, textured soy protein (soy protein isolate, tapioca starch, salt)) ; glucose syrup ; white chocolate coating with polyol (sweetener : maltitol; cocoa butter ; whole milk powder ; emulsifier : soy lecithin ; vanilla natural flavor) ; fructose syrup ; oligofructose (chicory root extract) ; apple paste (apple juice concentrate ; apple puree concentrate) ; acidity regulators : potassium lactate, magnesium oxide, malic acid, potassium gluconate ; fructose ; stabiliser : tricalcium phosphate, dipotassium phosphate ; flavours (milk) ; soybean oil ; emulsifier : soy lecithin ; sugar ; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide) ; color : turmeric ; antioxidants : tocopherols rich extract.

Contains milk and soy (see in bold). Manufactured on equipment that processes nuts.

Allergens: See above in Bold

£58.10

Product Information

Choose:

Our 1 Week ‘Total Plan’ Meal Bundle contains 28x meal replacements. That’s 4 products per day.

This product contains:

1x Cream of Pea Soup
2x Spaghetti Bolognese
2x Cottage Pie
2x Chicken Curry Noodles
4x Original Porridge Oats
3x Chocolate Porridge Oats
2x Caramel Shake
2x Vanilla Shake
2x Strawberry Shake
1x Banana Shake
4x Crispy Strawberry Meal Bar
3x Lemon and White Choc Meal Bar

Cream of Pea Soup

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	371	200
kJ	1564	844
Fat (g)	7.0	3.8
Of which saturates (g)	0.7	0.4
Of which mono-unsaturates (g)	1.1	0.6
Of which polyunsaturates (g)	2.4	1.3
Of which omega 3 (g)	0.27	0.14
Of which linoleic acid (g)	1.94	1.05
Carbohydrate (g)	40.8	22.0
Of which sugars (g)	2.3	1.3
Of which starch (g)	38.5	20.7
Fibre (g)	5.4	2.9
Protein (g)	33.4	18.0
Salt (g)	3.33	1.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	648	81	350	44
Vitamin D (μg)	3.33	67	1.80	36
Vitamin E (mg TE)	6.72	56	3.63	30
Vitamin K (μg)	44.7	60	24.1	32
Vitamin C (mg)	68.9	86	37.2	47
Thiamin (mg)	0.70	64	0.38	35
Riboflavin (mg)	0.92	66	0.50	36
Niacin (mg NE)	11.8	74	6.4	40
Vitamin B6 (mg)	1.18	85	0.64	46
Folate (μg)	149.2	75	80.6	40
Vitamin B12 (μg)	1.40	56	0.76	30
Biotin (μg)	34.2	68	18.5	37
Pantothenic acid (mg)	3.91	65	2.11	35
Calcium (mg)	444	56	240	30
Phosphorus (mg)	505	72	273	39
Potassium (mg)	963	48	520	26
Iron (mg)	15.67	112	8.46	60
Zinc (mg)	6.17	62	3.33	33
Copper (mg)	0.89	89	0.48	48
Iodine (μg)	99.9	67	53.9	36
Selenium (μg)	37.1	67	20.0	36
Magnesium (mg)	212	57	114	30
Manganese (mg)	1.30	65	0.70	35

Spaghetti Bolognese

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	358	215
kJ	1504	904
Fat (g)	8.6	5.2
Of which saturates (g)	1.12	0.67
Of which mono-unsaturates (g)	3.4	1.4
Of which polyunsaturates (g)	2.4	1.1
Of which omega 3 (g)	0.23	0.14
Of which linoleic acid (g)	1.66	1.0
Carbohydrate (g)	30.9	18.5
Of which sugars (g)	2.8	1.7
Of which starch (g)	28.1	16.9
Fibre (g)	9.7	5.8
Protein (g)	34.3	20.6
Salt (g)	3.17	1.9

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	604	76	362	45
Vitamin D (μg)	3.83	77	2.3	46
Vitamin E (mg TE)	31.2	260	18.7	156
Vitamin K (μg)	63.6	85	38.2	51
Vitamin C (mg)	66.9	84	0.70	50
Thiamin (mg)	1.1	100	0.66	60
Riboflavin (mg)	1.17	84	0.70	50
Niacin (mg NE)	15.5	97	9.3	58
Vitamin B6 (mg)	1.17	84	0.70	50
Folate (μg)	212	106	127	64
Vitamin B12 (μg)	1.94	78	1.2	48
Biotin (μg)	37.5	75	22.5	45
Pantothenic acid (mg)	4.23	71	2.5	42
Calcium (mg)	574	72	344	43
Phosphorus (mg)	634	91	380	54
Potassium (mg)	1437	72	862	43
Iron (mg)	10.3	74	6.2	44
Zinc (mg)	7.9	79	4.7	47
Copper (mg)	0.74	74	0.44	44
Iodine (μg)	113	75	67.8	45
Selenium (μg)	41.4	75	24.8	45
Magnesium (mg)	276	74	166	44
Manganese (mg)	1.54	77	0.92	46

Cottage Pie

Nutritional Information
	Per 100g	Per Serving (58g)
kcal	346	201
kJ	1457	846
Fat (g)	7.7	4.5
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	3.0	1.8
Of which polyunsaturates (g)	2.1	1.2
Of which omega 3 (g)	0.22	0.14
Of which linoleic acid (g)	1.72	1.0
Carbohydrate (g)	30.3	17.6
Of which sugars (g)	5.0	2.9
Of which starch (g)	25.3	14.7
Fibre (g)	11.2	6.5
Protein (g)	33.3	19.3
Salt (g)	3.0	1.74

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (58g)	RDA % (Per Serving)
Vitamin A (μg RE)	714	89	414	52
Vitamin D (μg)	3.9	78	2.26	45
Vitamin E (mg TE)	31.8	265	18.4	153
Vitamin K (μg)	71.0	95	41.2	55
Vitamin C (mg)	87.9	110	51.0	64
Thiamin (mg)	1.08	98	0.63	57
Riboflavin (mg)	1.14	81	0.66	47
Niacin (mg NE)	15.8	99	9.16	57
Vitamin B6 (mg)	1.42	101	0.82	59
Folate (μg)	169.4	85	98.3	49
Vitamin B12 (μg)	1.9	78	1.10	44
Biotin (μg)	38.8	78	22.5	45
Pantothenic acid (mg)	4.97	83	2.89	48
Calcium (mg)	560	70	325	41
Phosphorus (mg)	548	78	318	45
Potassium (mg)	1392	70	807	40
Iron (mg)	9.72	68	5.64	40
Zinc (mg)	8.0	80	4.64	46
Copper (mg)	0.8	80	0.46	46
Iodine (μg)	116.5	78	67.6	45
Selenium (μg)	46.7	85	27.1	49
Magnesium (mg)	261.3	70	151.5	40
Manganese (mg)	1.67	83	0.97	49

Chicken Curry Noodles

Nutritional Information
	Per 100g	Per Serving (53g)
kcal	378	201
kJ	1589	844
Fat (g)	9.4	5.0
Of which saturates (g)	1.7	0.9
Of which mono-unsaturates (g)	4.4	2.3
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.30	0.16
Of which linoleic acid (g)	2.2	1.17
Carbohydrate (g)	38.6	20.5
Of which sugars (g)	3.2	1.7
Of which starch (g)	35.4	18.8
Fibre (g)	7.9	4.2
Protein (g)	30.7	16.3
Salt (g)	2.40	1.27

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (53g)	RDA % (Per Serving)
Vitamin A (μg RE)	600	75	318	40
Vitamin D (μg)	4.2	84	2.2	44
Vitamin E (mg TE)	9.6	80	5.1	43
Vitamin K (μg)	87	116	46.1	61
Vitamin C (mg)	94	118	49.8	62
Thiamin (mg)	1.30	118	0.69	63
Riboflavin (mg)	1.5	107	0.8	57
Niacin (mg NE)	18	113	9.5	60
Vitamin B6 (mg)	1.80	129	0.95	68
Folate (μg)	300	150	159	80
Vitamin B12 (μg)	2.00	80	1.06	42
Biotin (μg)	41.0	82	21.7	43
Pantothenic acid (mg)	6.0	100	3.2	53
Calcium (mg)	600	75	318	40
Phosphorus (mg)	600	86	318	45
Potassium (mg)	1946	97	1031	52
Iron (mg)	14.5	104	7.7	55
Zinc (mg)	8.8	88	4.7	47
Copper (mg)	1.40	140	0.74	74
Iodine (μg)	150	100	79.5	53
Selenium (μg)	49.3	90	26.1	47
Magnesium (mg)	272	73	144	38
Manganese (mg)	2.90	145	1.54	77

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Chocolate Porridge Oats

Nutritional Information
	Per 100g	Per Serving (40g)	1 sachet + 170 ml skim milk
kcal	374	150	209
kJ	1571	630	882
Fat (g)	10.4	4.2	4.3
Of which saturates (g)	2.1	0.8	0.9
Of which mono-unsaturates (g)	3.7	1.5	1.5
Of which polyunsaturates (g)	3.7	1.5	1.5
Of which omega 3 (g)	0.25	0.10	0.12
Of which omega 6 (g)	3.0	1.2	1.2
Carbohydrate (g)	35.0	14.0	22.7
Of which sugars (g)	1.7	0.7	9.4
Of which starch (g)	33.3	13.3	13.3
Fibre (g)	8.0	3.2	3.2
Protein (g)	31.0	12.4	18.3
Salt (g)	0.68	0.27	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (40g)	RDA % (Per Serving)	1 sachet + 170 ml skim milk	% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)	793	99	317	40	322	40
Vitamin D (μg)	4.9	98	2.0	40	2.0	40
Vitamin E (mg TE)	19	158	7.6	63	7.6	63
Vitamin K (μg)	81	108	32.4	43	32.4	43
Vitamin C (mg)	79.3	99	31.7	40	31.7	40
Thiamin (mg)	1.10	100	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.60	43	0.92	66
Niacin (mg NE)	16.1	101	6.40	40	6.56	41
Vitamin B6 (mg)	1.40	100	0.56	40	0.63	45
Folate (μg)	202.6	101	81	41	90	45
Vitamin B12 (μg)	1.9	76	0.76	30	1.64	66
Biotin (μg)	55.2	110	22.1	44	25.6	51
Pantothenic acid (mg)	6.0	100	2.4	40	3.0	50
Calcium (mg)	255	32	102	13	316	40
Phosphorus (mg)	600	86	240	34	417	60
Potassium (mg)	800	40	320	16	593	30
Iron (mg)	18.4	131	7.4	53	7.45	53
Zinc (mg)	6.0	60	2.4	24	3.1	31
Copper (mg)	1.50	150	0.6	60	0.6	60
Iodine (μg)	148.4	99	59.4	40	99.7	66
Selenium (μg)	62	113	24.8	45	30.2	55
Magnesium (mg)	293	78	117	31	136.3	36
Manganese (mg)	2.80	140	1.12	56	1.12	56

Caramel Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	384	125	212
kJ	1619	526	896
Fat (g)	8.5	2.8	3.0
Of which saturates (g)	1.7	0.5	0.7
Of which mono-unsaturates (g)	1.4	0.5	0.5
Of which polyunsaturates (g)	4.4	1.4	1.4
Of which omega 3 (g)	0.29	0.09	0.10
Of which omega 6 (g)	3.0	1.01	1.01
Carbohydrate (g)	37.7	12.8	24.7
Of which sugars (g)	33.4	11.3	23.2
Of which starch (g)	4.3	1.5	1.5
Fibre (g)	4.6	1.6	1.6
Protein (g)	36.8	12.5	21.3
Salt (g)	1.84	0.63	0.58

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2453	307	797	100	805	101
Vitamin D (μg)	7.8	156	2.53	51	2.53	51
Vitamin E (mg TE)	16.95	141	5.51	46	5.53	46
Vitamin K (μg)	85.3	114	27.7	37	27.7	37
Vitamin C (mg)	96.3	120	31.3	39	31.3	39
Thiamin (mg)	1.13	103	0.37	34	0.48	44
Riboflavin (mg)	1.43	102	0.46	33	0.94	67
Niacin (mg NE)	18.55	116	6.03	38	6.27	39
Vitamin B6 (mg)	1.53	109	0.50	36	0.59	42
Folate (μg)	354.1	177	115.1	58	128.0	64
Vitamin B12 (μg)	2.49	100	0.81	32	2.10	84
Biotin (μg)	51.1	102	16.6	33	21.8	44
Pantothenic acid (mg)	7.24	121	2.35	39	3.28	55
Calcium (mg)	607	76	197	25	500	63
Phosphorus (mg)	572	82	186	27	447	64
Potassium (mg)	1538	77	500	25	900	45
Iron (mg)	17.60	126	5.72	41	5.80	41
Zinc (mg)	9.69	97	3.15	32	4.24	42
Copper (mg)	1.12	111	0.36	36	0.40	40
Iodine (μg)	207.6	138	67.5	45	127.0	85
Selenium (μg)	61.9	113	20.1	37	28.1	51
Magnesium (mg)	276	74	90.0	24	118.2	32
Manganese (mg)	2.05	103	0.66	33	0.67	34

Vanilla Shake

Nutritional Information
	Per 100g	Per Serving (34.5g)	Per Serving + 250ml skim milk
kcal	361	125	212
kJ	1519	525	897
Fat (g)	7.8	2.7	2.9
Of which saturates (g)	1.8	0.6	0.7
Of which mono-unsaturates (g)	1.5	0.5	0.6
Of which polyunsaturates (g)	3.9	1.3	1.3
Of which omega 3 (g)	0.29	0.10	0.10
Of which linoleic acid (g)	3.36	1.16	1.16
Carbohydrate (g)	34.2	11.8	24.6
Of which sugars (g)	31.1	10.7	23.5
Of which starch (g)	3.7	1.3	1.3
Fibre (g)	7.2	2.5	2.5
Protein (g)	34.8	12.0	20.7
Salt (g)	1.68	0.58	0.86

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (34.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	276	35	284	36
Vitamin D (μg)	5.5	110	1.9	38	1.9	38
Vitamin E (mg TE)	20	167	6.9	58	6.9	58
Vitamin K (μg)	82.9	111	28.6	38	28.6	38
Vitamin C (mg)	91.0	114	31.4	39	31.4	39
Thiamin (mg)	1.60	145	0.55	50	0.68	62
Riboflavin (mg)	1.50	107	0.52	37	0.98	70
Niacin (mg NE)	18.09	113	6.24	39	6.47	40
Vitamin B6 (mg)	1.51	108	0.52	37	0.62	44
Folate (μg)	225	113	77.6	39	90.5	45
Vitamin B12 (μg)	3.5	140	1.2	48	2.5	100
Biotin (μg)	50	100	17.3	35	22.5	45
Pantothenic acid (mg)	7.19	120	2.48	41	3.41	57
Calcium (mg)	609	76	210	26	524	66
Phosphorus (mg)	719	103	248	35	508	73
Potassium (mg)	1362	68	470	24	872	44
Iron (mg)	16.2	116	5.6	40	5.68	41
Zinc (mg)	9.39	94	3.24	32	4.32	43
Copper (mg)	1.10	110	0.38	38	0.41	41
Iodine (μg)	207	138	71.4	48	130.7	87
Selenium (μg)	61.0	111	21.0	38	29.0	53
Magnesium (mg)	266	71	91.8	24	120.2	32
Manganese (mg)	2.00	100	0.69	35	0.69	35

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	371	122	210
kJ	1562	515	888
Fat (g)	7.0	2.3	2.5
Of which saturates (g)	1.2	0.4	0.5
Of which mono-unsaturates (g)	1.2	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	39.4	13.0	25.8
Of which sugars (g)	32.6	10.8	23.6
Of which starch (g)	6.8	2.2	2.2
Fibre (g)	9.0	3.0	3.0
Protein (g)	33.0	10.9	19.6
Salt (g)	1.64	0.54	0.82

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.5	130	2.1	42	2.10	42
Vitamin E (mg TE)	20	167	6.6	55	6.6	55
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.49	45
Riboflavin (mg)	1.46	104	0.48	34	0.94	67
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.58	41
Folate (μg)	280	140	92.4	46	105.3	53
Vitamin B12 (μg)	2.58	103	0.85	34	2.14	86
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.06	118	2.33	39	3.26	54
Calcium (mg)	636	80	210	26	525	66
Phosphorus (mg)	722	103	238	34	498	71
Potassium (mg)	1364	68	450	23	852	43
Iron (mg)	16.55	118	5.46	39	5.54	40
Zinc (mg)	9.21	92	3.04	30	4.12	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	126.8	85
Selenium (μg)	59.8	109	19.7	36	27.7	50
Magnesium (mg)	260	69	85.8	23	114.2	30
Manganese (mg)	1.94	97	0.64	32	0.64	32

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	373	123	211
kJ	1571	519	892
Fat (g)	7.5	2.5	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	38.0	12.5	25.3
Of which sugars (g)	32.7	10.8	23.6
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	7.6	2.5	2.5
Protein (g)	34.5	11.4	20.1
Salt (g)	1.67	0.55	0.83

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.00	120	1.98	40	1.98	40
Vitamin E (mg TE)	16.00	133	5.3	44	5.3	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	37
Thiamin (mg)	1.12	102	0.37	34	0.50	45
Riboflavin (mg)	1.49	106	0.49	35	0.95	68
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.59	42
Folate (μg)	250	125	82.5	41	95.4	48
Vitamin B12 (μg)	2.67	107	0.88	35	2.17	87
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.12	119	2.35	39	3.28	55
Calcium (mg)	750	94	248	31	563	70
Phosphorus (mg)	778	111	257	37	517	74
Potassium (mg)	1394	70	460	23	862	43
Iron (mg)	15.5	111	5.1	36	5.2	37
Zinc (mg)	9.27	93	3.06	31	4.14	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	127.7	85
Selenium (μg)	60.2	109	19.9	36	27.9	51
Magnesium (mg)	266	71	87.8	23	116.2	31
Manganese (mg)	1.94	97	0.64	32	0.64	32

Crispy Strawberry Meal Bar

Nutritional Information
	Per 100g	Per Serving (55g)
kcal	372	205
kJ	1564	862
Fat (g)	11.0	6.1
Of which saturates (g)	6.1	3.4
Of which mono-unsaturates (g)	1.5	0.8
Of which polyunsaturates (g)	2.5	1.4
Of which omega 3 (g)	0.20	0.11
Of which linoleic acid (g)	2.10	1.16
Carbohydrate (g)	42.0	23.1
Of which sugars (g)	6.8	3.7
Of which polyols (g)	9.1	5.0
Of which starch (g)	261	14.4
Fibre (g)	5.5	3.0
Protein (g)	37.2	15.0
Salt (g)	0.79	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (55g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	344	43
Vitamin D (μg)	3.30	66	1.82	36
Vitamin E (mg TE)	9.0	75	4.95	41
Vitamin K (μg)	48.9	65	26.9	36
Vitamin C (mg)	52.2	65	28.7	36
Thiamin (mg)	0.70	64	0.39	35
Riboflavin (mg)	0.90	64	0.50	36
Niacin (mg NE)	10.40	65	5.72	36
Vitamin B6 (mg)	0.90	64	0.50	36
Folate (μg)	160	80	88	44
Vitamin B12 (μg)	2.2	88	1.2	48
Biotin (μg)	32.6	65	17.9	36
Pantothenic acid (mg)	4.0	67	2.2	37
Calcium (mg)	600	75	330	41
Phosphorus (mg)	406	58	223.3	32
Potassium (mg)	909	45	500	25
Iron (mg)	12.2	87	6.7	48
Zinc (mg)	7.50	75	4.13	41
Copper (mg)	0.80	80	0.44	44
Iodine (μg)	97.8	65	53.8	36
Selenium (μg)	37.0	67	20.4	37
Magnesium (mg)	220	59	121	32
Manganese (mg)	1.30	65	0.72	36

Lemon and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (56g)
kcal	365	204
kJ	1532	858
Fat (g)	10.6	5.9
Of which saturates (g)	5.1	2.9
Of which mono-unsaturates (g)	2.6	1.5
Of which polyunsaturates (g)	1.6	0.9
Of which omega 3 (g)	0.13	0.07
Of which omega 6 (g)	1.79	1.00
Carbohydrate (g)	41.7	23.4
Of which sugars (g)	21.3	11.9
Of which polyols (g)	6.7	3.8
Of which starch (g)	13.7	7.7
Fibre (g)	6.6	3.7
Protein (g)	25.0	14.0
Salt (g)	0.78	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (56g)	RDA % (Per Serving)
Vitamin A (μg RE)	594	74.0	333	41.5
Vitamin D (μg)	3.91	78.0	2.19	44.0
Vitamin E (mg TE)	10.16	84.5	5.69	47.5
Vitamin K (μg)	55.5	74.0	31.1	41.5
Vitamin C (mg)	59.2	74.0	33.2	41.5
Thiamin (mg)	0.82	75.0	0.46	42.0
Riboflavin (mg)	1.11	79.0	0.62	44.5
Niacin (mg NE)	11.86	74.0	6.64	41.5
Vitamin B6 (mg)	1.05	74.5	0.59	42.0
Folate (μg)	147.9	74.0	82.8	41.5
Vitamin B12 (μg)	1.92	77.0	1.08	43.0
Biotin (μg)	38.3	76.5	21.4	43.0
Pantothenic acid (mg)	4.56	76.0	2.55	42.5
Calcium (mg)	647	81.0	362	45.5
Phosphorus (mg)	523	74.5	293	42.0
Potassium (mg)	893	44.5	500	25.0
Iron (mg)	11.72	83.5	6.56	47.0
Zinc (mg)	7.84	78.5	4.39	44.0
Copper (mg)	0.78	78.0	0.44	44.0
Iodine (μg)	111.8	74.5	62.6	41.5
Selenium (μg)	41.1	75.0	23.0	42.0
Magnesium (mg)	275.6	73.5	154.3	41.0
Manganese (mg)	275.6	73.5	154.3	41
Chromium (μg)	30.8	77.0	17.2	43.0
Molybdenum (μg)	38.7	77.5	21.7	43.5
Flouride (mg)	2.59	74.0	1.45	41.5

Cream of Pea Soup

Manufactured on equipment that processes: Celery, Egg, Mustard

Spaghetti Bolognese

Manufactured on equipment that processes: Celery, Mustard

Cottage Pie

Manufactured on equipment that processes: Egg, Mustard

Chicken Curry Noodles

Manufactured on equipment that processes: Mustard

Original Porridge Oats

Manufactured on equipment that processes: Egg

Chocolate Porridge Oats

Manufactured on equipment that processes: Egg

Caramel Shake

Manufactured on equipment that processes: Egg

Vanilla Shake

Manufactured on equipment that processes: Egg

Strawberry Shake

Manufactured on equipment that processes: Egg

Banana Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.

Manufactured on equipment that processes: Egg

Crispy Strawberry Meal Bar

Manufactured on equipment that processes: Nuts

Lemon and White Choc Meal Bar

Contains milk and soy (see in bold). Manufactured on equipment that processes nuts.

Allergens: See above in Bold

Customer Reviews

4.00 out of 5

H. Barton-Hazel

23 January 2024

Very handy especially on my busy day and it's good for reducing my weight and calories intake

28x Total Plan Meal Bundle

£58.10

In stock

28x Total Plan Meal Bundle

Flexible and interest-free credit available

Nutritional Info

Cream of Pea Soup

Spaghetti Bolognese

Cottage Pie

Chicken Curry Noodles

Original Porridge Oats

Chocolate Porridge Oats

Caramel Shake

Vanilla Shake

Strawberry Shake

Banana Shake

Crispy Strawberry Meal Bar

Lemon and White Choc Meal Bar

Ingredients

Cream of Pea Soup

Spaghetti Bolognese

Cottage Pie

Chicken Curry Noodles

Original Porridge Oats

Chocolate Porridge Oats

Caramel Shake

Vanilla Shake

Strawberry Shake

Banana Shake

Crispy Strawberry Meal Bar

Lemon and White Choc Meal Bar

Product Information

Description

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Customer Reviews

28x Total Plan Meal Bundle

Flexible and interest-free credit available

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Anonymous

H. Georgiou

I. Alanizy

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D. Conlon

C. Jones

L. Gibson

N. Allen

C. Samways

J. Russell

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M. Lewis

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