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Milk Chocolate Meal Bar
£2.45
Dark Chocolate Meal Bar
£2.45
Crispy Caramel Meal Bar
£2.45
A complete meal in a bar
- Provides between 200 to 250 kcal
- High amount of good quality protein
- High fibre helps support a healthy gut
- Less than 30% of the calories from fat
- 20+ daily vitamins & minerals
- 30% of your daily vitamins and mineral
Reversing Type-2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Meal Bar |
Protein Bar |
|---|---|
| Purpose | |
| Designed to replace a full meal | Primarily used to increase protein intake |
| Nutritional Content | |
| Balanced mix of protein, carbs, fats, vitamins, and minerals | High in protein, lower in carbs and fats primarily |
| Caloric Content | |
| Higher calories (typically 200-400 per bar) | Lower calories (usually 150-250 per bar) |
| Serving Size | |
| Larger size to satisfy hunger | Smaller size, usually a snack |
| Usage | |
| Ideal for when unable to have a full meal | Best as a post-workout or snack |
| Satiety | |
| More filling, designed to sustain energy levels | Less filling, intended for quick protein boost |
| Primary Audience | |
| Individuals seeking weight management or convenient meal option | Athletes or fitness enthusiasts |
Introduction to Meal Replacement Bars
Our meal replacement bars are a tasty and convenient option for those aiming to achieve their weight-loss goals. Packed with flavour, these bars are rich in essential vitamins and minerals, using only natural sugars to support healthy weight management.
Convenience and Planning
Perfect for home, work, or on the go, our meal replacement bars offer a simple way to stay on track with your diet. Customize bundles of bars to plan your meals weeks or even months in advance, providing both convenience and cost savings.
Quality and Evolution
Meal replacement bars have been central to our product lineup, consistently evolving over time. We've enhanced our recipes and introduced new flavours, ensuring each bar is enriched with over 20 essential vitamins, minerals, and other vital nutrients.
Nutritional Benefits
Our meal replacement bars are packed with calcium, high-quality protein, and fibre, contributing to a feeling of fullness while reducing cravings. The inclusion of slowly digesting amino acids helps maintain satiety for hours, keeping you satisfied longer.
Versatile Use
These bars are perfect for any of our diet plans or can be enjoyed as a convenient standalone meal replacement. Low in calories and high in protein, they support your weight-loss journey and help you achieve your desired results effortlessly.
Customer Testimonials
Customers are seeing impressive results with Shake That Weight meal replacement bars, reporting significant weight-loss and increased energy. They enjoy the delicious flavours and find the bars easy to include in their daily routines. From busy professionals to fitness enthusiasts, our bars offer a satisfying solution for effective weight management.
Meal Replacement Bars Q&As
Meal replacement bars are specially formulated snacks designed to provide balanced nutrition, often substituting for a full meal. They typically contain a mix of protein, carbohydrates, fats, vitamins, and minerals.
Meal replacement bars are suitable for anyone looking for a convenient and nutritious option to support weight management, busy lifestyles, or fitness goals. They are great for busy professionals, athletes, or anyone needing a quick meal on the go.
Meal replacement bars can help with weight-loss by providing a low-calorie, nutrient-dense option that helps control hunger and reduce cravings. When used as part of a balanced diet, they can aid in creating a calorie deficit.
Yes, with our Total Plan, you replace all of your regular meals with 4x meal replacements (800 kcal).
Look for bars that are high in protein, high in fibre, and low in added sugars. Check the nutritional label to ensure they contain essential vitamins and minerals.
Meal replacement bars present numerous benefits that position them as a better option compared to traditional chocolate bars and biscuits. They are specifically formulated to deliver a balanced combination of protein, carbohydrates, and healthy fats, providing essential nutrients rather than just satisfying a sweet craving. Many meal replacement bars have lower sugar levels, which helps prevent the sugar crash often associated with standard snacks. Additionally, they frequently contain a variety of vitamins and minerals that contribute to overall health. Their high protein and fiber content makes them filling and satisfying, helping to curb hunger and reduce unnecessary snacking. Ideal for busy lifestyles, their convenient packaging allows for a quick, nutritious bite on the go. Furthermore, with controlled calories and balanced macronutrients, these bars can effectively aid in weight management. Shake That Weight also cater to specific dietary needs, such as gluten-free and vegetarian, making them a versatile choice. Ultimately, meal replacement bars not only satisfy cravings but also support healthier lifestyle choices, making them a smart dietary decision.
Meal replacement bars serve two primary purposes in a diet. Supplementing a Balanced Diet: These bars can be eaten as part of a nutritious and varied meal plan. They are designed to provide essential nutrients, making them a convenient snack when you're looking to enhance your overall dietary intake. Calorie Control: For those managing their calorie consumption, meal replacement bars offer a practical option. When you're on the move or have limited time for a full meal, they can effectively substitute a meal, helping you maintain your nutritional goals without overindulging. The combination of convenience and nutritional content makes them a popular choice for those seeking a flexible approach to healthy eating.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
S. Thompson
01 March 2025
These are my favourite, but the soy protein makes my mouth burn. I would love to see a lactose-free milk-based alternative.
N. Scott
05 February 2024
Very tasty like a sweet treat.
Anonymous
29 January 2024
Yummy and filling
C. Wickiewicz
25 January 2024
Absolutely delicious! Feels like a naughty treat but its not! and very filling 😊
M. Harrison
22 December 2023
Love your crispy caramel bar, great taste and texture and filling
J. Rowland
22 October 2023
Really tasty!
S. Barrow
03 August 2023
Very filling but a bit too sweet.
S. Wareham
27 July 2023
Very tasty and filling, so ordered more and in other flavours.
J. Morris
23 July 2023
I was surprised how big this bar is. It's very tasty and fills you up.
L.
03 July 2023
These things are awesome and really keep me sane 😅
Anonymous
01 July 2023
Yummy. The only bar I like.
J. Brown
01 June 2023
One of my favourite bars and very filling and great chocolate hit
A. Lymn
25 May 2023
My favourite bar out of the range, really nice and large
A. Dieter
22 April 2023
This was delicious. A bit hard to chew but that means you eat it slower. Didn't taste like a meal replacement bar at all & I appreciated it was gluten free. Would definitely buy again. However, I didn't feel like this filled me up as much as the shakes and found myself looking for a snack after an hour or so. Will keep in my toolkit as a handy option where I know I won't be able to mix a shake, but not a regular option for me I'm afraid.
Anonymous
18 May 2022
A bit sweet depending on individual taste but a favourite! Chunky , filling and a convenient way of eating a product away from home.
C. Rae
04 March 2022
A little hard but very tasty and filling.
R. HACKETT
02 February 2022
Nice taste, good value.
Anonymous
30 November 2021
I think it’s my least favourite hence a 4. It’s ok but I expected it to be top for me. The lemon gets top spot but they are all ok.
V. Lester
30 November 2021
You never feel like you're on a diet if you have chocolate.
Anonymous
30 October 2021
Very nice, tasty and satisfying
