How does the Woman Strict Keto Plan work?
Carbohydrates are normally broken down into glucose, which is then converted into energy and transported to the body’s muscles and organs. By lowering the carbohydrate intake to a minimum the body is forced to switch its metabolism and to find other sources of energy and so begins to use the stored fat. This results in burning the fat stores and also raising the levels of chemicals called ketones in the blood, which are then consequently excreted through the lungs, sweat and urine. This state is called ketosis; therefore all diets based on this principle are called ketogenic diets.
Shake That Weight meal replacement products are perfectly formulated to support a ketogenic diet by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite.
Many people on ketogenic diet find the weight loss to be sudden and quite dramatic. The meal replacements are all nutritionally balanced, so you’re getting all the vitamins and minerals you need.
The national institute for clinical excellence (nice) recommends that VLCD’s (diets under 1000 calories) should only be followed constantly for 12 weeks and then you should take a break. This diet is also not recommended for pregnant or breast feeding women and not suitable for children. Before starting any type of diet plan please check with your doctor that it is suitable for your personal circumstances.
